There are many precautions after foot fracture, which has a lot to do with the fracture site. For example, an ankle fracture must not be massaged by yourself after the fracture, so as not to aggravate the condition. You need to go to the hospital to take an X-ray of the affected area in time to determine the severity of the fracture. If the fracture is serious, it needs steel nail fixation, and pay attention to rest after operation. Diet should be based on light and digestible food, and the calf can be massaged appropriately to avoid venous thrombosis. Joint function exercise should be carried out in time after healing.
For patients with foot fractures, it is recommended to eat some high-energy and high-protein diets in the diet and pay attention to restoring vitality. However, it should be used after 2 weeks of fracture, and the initial stage of fracture is mainly light diet. In addition, vitamin D is also indispensable. You should eat more foods containing vitamin D, such as fish, liver and egg yolk. You need more sunshine. In addition, you need to eat more foods containing more vitamin C. Generally, fruits contain more, such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan and litchi. Vegetables, broccoli, watercress, bitter gourd, green vegetables, etc. are all rich in vitamin C. Because the foot fracture is sedentary, it is easy to cause constipation, so patients should drink more water to ensure the patency of the intestines.