Let the intestines rest
Between meals, the intestines need to be given enough time to rest so that it can reserve energy for the next work. In addition, never eat too much before going to bed to avoid adding burden to the intestines and disturbing gastrointestinal rest. Finally, choose a rest day every 10 days or so, eat mainly fruits and vegetables, and eat 70% to 80% full, which can give the intestines a rest and help clear the food residue in the intestines.
Chew slowly
Chewing thoroughly is crucial for digestion. Because it sends signals to the gastrointestinal tract through the taste of food, telling them what fats, proteins, and carbohydrates are on the way, preparing the intestines with the appropriate enzymes to greet and break them down.
Insist on exercise
Insisting on moderate exercise can also promote intestinal peristalsis to speed up defecation and delay intestinal aging. Middle-aged and elderly people can take one hour a day to exercise, such as jogging, square dancing, Tai Chi, etc.
Drink a glass of water in the morning
Drink a large glass of warm water every morning after getting up to clean the intestines in the simplest and most effective way.