How to dance in circles

There are many forms of practicing rotation ability, such as one leg, two legs, one leg, one leg, two legs, one leg and two legs, two legs and one leg, in situ, shifting the center of gravity, dancing and so on. The key is to get the hang of it.

1, do a squat before starting the turn.

Essentials: rotate, mostly on toes or toes, and squat before standing up. This process is the reaction of standing up. Squatting is very important for turning. Only by doing a good job can you stand up firmly and forcefully.

2. Application of upward force.

Main point: In the process of turning around, when you squat down and then push up half a toe, the heel push up and the trunk lift up are synchronous. It is with the lifting of the trunk that the gravity of the body will not completely press on the main legs and feet.

3. Body center of gravity when rotating

Main point: The center of gravity of the body must be on the sole of the main leg when rotating. This requires the head, shoulders, hips, knees and ankles of the body to run vertically, just like a string of Sugar-Coated Berry, with no part deviating from this vertical line. In this vertical line, human breath plays a penetrating role, just like the stick worn in the middle.

4. Power steering

Essentials: For example, when turning right, the right half of the body should be forcibly opened to the right, and the left half of the body should also be forcibly pushed to the right. Only such a force can coordinate the rotating body.

5, posture control

Key points: It is very important to control the dance during the rotation. Common bad movements are: unable to control the dancing height in a standardized way; Waving your arms wildly; The time for the main leg to stand on tiptoe should not exceed half a second. This rotation loses the meaning of dancing.