The first major category is related to the continuation of our life, so we call it youthfulness.
The second category is related to the nutrients we eat, our metabolism, digestion, absorption, they are categorized as metabolic force.
The third category is in our absorption of nutrients, these nutrients how to our whole body to play their role in the major organs, which rely on our blood vessels to transport, so we give it the name called blood circulation, the circulatory system is called circulatory force. The delivery of this nutrient is very important, because these are the material basis of our life.
The fourth category is that with the development of society now, we will be a TV all day, a cell phone, an iPad, a lot of them rely on our eyes to see, which will cause a great burden on our eyes, so we summarize it called the ability to see.
These four major health issues are the most important.
1, talking about in the youthful force, our survey found that young families, more than 10% of people with reduced fertility, often have to seek medical help, in fact, this is the problem of sperm cell vitality. In addition, after the age of more than 30 years old, physical examination found that about one-third of the people have enlarged prostate. With age, prostate enlargement patients will be more and more, many people will have "night" phenomenon, if the night once a day, this is normal, but if two, three times that there is certainly the problem of prostate hyperplasia, of course, in the end there will be prostate cancer. During medical check-ups, women also find that many of them have nodules on their breasts, which may be due to the problem of breast enlargement. We also find that many people lose their lives to breast cancer at a young age. So youthfulness is closely related to our lives, and youthfulness problems can be encountered by old, old and young people.
2. Speaking of metabolism, nowadays, there is an abundance of material, we can eat whatever we want, but why do we have so many obesity problems? This is because the vegetables eat less, meat eat more, eat something contains hormones, some contain pesticides, these things how to metabolize away? That is to rely on our liver to work overtime to carry out biological metabolism. So our liver is overburdened and there are more problems. In addition to alcoholic liver damage, there are other liver problems that deserve our attention.
3, circulatory power problems in the three high people, high blood pressure, high blood fat situation is a lot, including myocardial infarction younger trend.
4, can vision problems now the country is also very concerned, especially youth myopia. Why do we have 60%-70% of small children are wearing glasses. Why do we have so many dry eye, degenerative changes of the eye, that is because we use our eyes too much, use the eyes in the wrong way, so these four categories of health problems is really very confusing us, we have to find ways to solve it.
The health problems that come with lifestyle are still going to be completely solved by lifestyle changes.
Healthy "Three Nutrients" is a new lifestyle concept developed by Mary Kay and the world's most advanced health experts: Healthy Bloom Young Beauty! What is a healthy lifestyle? It consists of three aspects: nutrition, maintenance, and recuperation
Nutrition | dietary averages, nutritional comprehensiveness
What we eat, drink, and breathe is called nutrition, and the Chinese Dietary Guidelines tell us that we need to eat an average of 15 or more types of food per day, and that we need to control the sweetness of the food in our diets, and to control the amount of alcohol we consume, with less salt and less oil.
The other is to drink water, at least 1500 milliliters of water a day, drink more water to help our body's metabolism. Drinking water we preferred plain water, tea and green tea can also be but to drink less, it is best not to drink sugary drinks, because the sugar in them not only increase the risk of dental caries and type 2 diabetes, but also increase the possibility of overweight and obesity.
Lastly, we also need to supplement the tonic, because the daily intake of food alone is not enough to meet the body's nutrient needs.
Maintenance | fitness body, both inside and outside
We all say that the car to maintain, and people need to maintain, maintenance contains two major parts: beauty and sports.
A reasonable exercise five days a week, walking at least 6,000 steps a day, spending 30 minutes a day on their favorite sports and long-term persistence. Without exercise joints stiffen, without exercise muscles atrophy and bone density decreases.
But is exercise the same as running? No, there are many sports, and the effect of different sports is completely different. The first is resting exercise, such as walking, organizing housework and so on. The second is quantitative aerobic exercise, fast walking, jogging, swimming, but also includes extreme sports. In addition, especially recommended for women is the flexibility of the exercise, gymnastics, square dancing, or like lifting dumbbells to build muscle strength exercise.
Of course, we also need to remember to do regular body checkups and check our health status every year. Beauty is of course our daily skin care, scientific skincare five steps, so as to reach a consistent balance between inside and outside.
Recreation | Harmony of mind and body, regularity of work and rest
Recreation includes the balance of our mind and body, as well as stress and sleep. Ideally, we should take a 20-minute nap at noon every day to refresh ourselves for the afternoon. Try to avoid eating after 8 p.m. because after 8 p.m. the bowels don't move and food tends to accumulate. At the same time, try to lie down before 11 p.m. to sleep, so that the liver is parallel to the ground state, and to ensure that a minimum of seven hours of sleep, which can really help the body recuperate to achieve a more perfect state.
This is the three-nutrient philosophy promoted by Mary Kay.
While changing our lifestyles, we also need to take proper nutrient supplements according to our body's actual needs, which can make our already deficient bodies improve as soon as possible.
Mary Kay's new listing of lycopene natural vitamin E softgels, three-in-one formula, lycopene? Natural Vitamin E?Organic Pumpkin Seed Oil, has a good health effect to assist in protecting against radiation hazards and enhancing immunity.
Summary
Today's health topic we first introduced the modern lifestyle on the human body of the four health forces, and introduced the "healthy three" concept of life, and the health effects of lycopene. We hope that this will help us all, so that we can become the family that knows the most about health.
(The above graphic is extracted from Mary Kay Cloud Class and Flower Oxygen app)
Health Microclassroom?2019.1.4