Women over thirty years old how to maintain
1, pay attention to the maintenance of bedtime
It is important to do maintenance work before going to bed, especially for the 30-year-old woman is particularly important, but also your best maintenance time throughout the day. This time the facial essence can be coated thicker, especially whitening, spot, anti-wrinkle effect of the cream, coupled with appropriate massage, to promote absorption. When the next day to wake up must be beautiful!
2, choose the right skin care products
Some women to 30 years old, chin and neck skin began to appear slack, no elasticity, to choose a product containing collagen class helps to help tighten the chin to increase the firmness of the skin. Skin care products with antioxidant effects for 30-year-old gradually aging skin is the first choice, antioxidant factors to help the skin to do aerobic breathing. And choose some of the dry lines and fine lines have the treatment of the role of skin tightening products is also the age of the necessary skin care products.
3, eat a reasonable
In the diet to focus on vitamin supplements, containing vitamin A, vitamin C food has a very good effect on the skin. Such as cabbage, cucumber, peanuts help skin melanin production, can play a role in inhibiting skin aging.
4, appropriate exercise
In the usual are doing some simple exercise, fitness and beauty, do yoga is the best choice, can help your whole body from the inside out of the metabolism, discharging the body's toxins, the face of the skin will be shiny.
5, adequate sleep
Most people are night owls, if you reach the age of 30, you have to ensure adequate sleep, 30 years old is not old, but also not young, if often overnight will become dull face.
6, the most important state of mind
Age is false, a good state of mind is the secret of youth, because people in the case of fear, anxiety, skin capillaries are in a state of spasm, it is very easy to produce wrinkles, and depressed mood will also lead to dull skin, dry and dull. So a young heart is more important than skin care products!
30-year-old woman maintenance anti-aging tips
1, replenish the body's water needs women want to maintain water when the healthy skin should drink more water. Especially in the morning, after waking up and drinking a glass of water can not only help you wake up skin, but also can moisturize the intestinal tract, help the day's excretion. And drinking water diligently helps your metabolism and helps eliminate accumulated waste from your body. Don't forget to drink a glass of water before taking a bath, which can replenish the water lost due to the bathing process.
2, eat more fruits and vegetables, food containing B vitamins eat more food rich in B vitamins. The lack of B vitamins in the diet is easy to emotional instability, irritability and anger. Therefore, appropriate dietary supplementation of a certain amount of vitamins to help women's mental regulation. You can choose whole grain bread, oatmeal porridge, corn tortillas and other grains, of course, do not forget oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes and other fresh fruits and vegetables containing large amounts of vitamins. One thing that should be taken care of while taking care of your beauty and skin is to maintain a reasonable weight. If you start to experience a significant increase in weight, it can cause your skin to become oedematous or your muscles to become flabby. If excessive weight loss can also cause the skin to appear wrinkled, mottled and so on!
3, maintain a happy mood have a good mood, can let you face anything with ease, reduce emotional stress, let yourself let easy to sleep, so that the body and skin can achieve a good internal circulation, keep the spirit! This is a very important step for beauty and skin care Oh! Great anger and joy in real life, it is impossible to become a Tianshan Tongmu!
4, often do sports lack of moderate exercise, the body will slowly "rust". So long as you do not exercise, you should consider doing simple calisthenics or aerobic exercise, have time to go out and walk, more contact with nature! This will naturally be a hundred times more energetic, naturally rejuvenated.
5, adequate sleep long-term stay up late without sleep will be the consequences of mental depression, serious dark circles, puffy eyes, serious hair loss will also be serious, fragile nerves, irritability, memory loss and so on. So if you want to slow down the aging process and stay young forever, adequate sleep is the key. The best time to go to bed at night is before 11:30, and to sleep for eight hours Oh!
6, do a good job of cleaning the skin to clean up the skin is the main step of daily skin care, the environment, pollution is becoming more and more serious, so every day to go out and return to the morning and evening, should be thoroughly cleaned cleansing.
Women's maintenance tips
1, the best time to brush your teeth
3 minutes after meals is the best time to gargle and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food debris, and the acidic substances it produces are easy to corrode and dissolve tooth enamel, so that the teeth are damaged.
2, the best time to drink tea
The best time to drink tea is one hour after the meal. Many people like to drink hot tea immediately after meals, which is very unscientific. Because the tannins in the tea can be combined with the iron in the food into insoluble iron salts, interfering with the body's absorption of iron, a long time can induce anemia.
3, the best time to drink milk
Because milk is rich in calcium, drink before going to bed, can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect.
4, the best time to eat fruit
The best time to eat fruit is one hour before meals. Because the fruit is a raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, is conducive to the protection of the human immune system.
5, the best time to sunbathe
8 a.m. to 10 a.m. and 4 p.m. to 7 p.m., is the best time to sunbathe. At this time, daylight to beneficial ultraviolet A beam-based, can make the human body produce vitamin D, thus enhancing the human immune system's ability to fight disease and prevent osteoporosis, and reduce the incidence of atherosclerosis.
6, the best time to beauty
Skin metabolism at 24:00 to 6:00 a.m. the next day the most exuberant, so the night before going to bed using skin care products for the best effect of beauty care, can play a role in promoting the metabolism and protection of the skin's health effects.
7, the best time to walk
45 minutes to 60 minutes after meals, to 4.8 kilometers per hour to walk for 20 minutes, calorie consumption is the largest, most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
8, the best time to take a bath
Every night before going to bed a warm bath (35 ℃ - 45 ℃), can make the whole body's muscles, joints relax, blood circulation accelerated to help you sleep peacefully.
9, the best time to sleep
Naps are best from 13:00, when the body feeling has dropped, it is easy to fall asleep. At night to 22:00 to 23:00 in bed for the best, because the human deep sleep time at 24:00 to 3:00 a.m. the next day, and people sleep an hour and a half that is to enter a state of deep sleep.
10, the best time to exercise
Evening exercise is the most beneficial. The reason for this is that the human body's physical strength or adaptability is best achieved in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing and other senses are the most sensitive, the whole body has the strongest coordination ability, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.
Women's anti-aging 5 food
1, capers
The ability to anti-aging food is not what the sea, but some of the daily food we can eat, capers are known as the king of vegetables by nutritionists, which is rich in proteins, sugars and amino acids, vitamins and minerals, especially the carotene is a great anti-aging is a Women can not eat a kind of anti-aging food.
2, walnuts
Walnuts are known as "longevity fruit", it is rich in oil, 90% of the unsaturated fatty acids, for the cell newborn has a great role in promoting so that the skin cells to get vitality, can make the skin more elastic and firm, which contains trace elements and vitamins are also important components of the human body to slow down the aging. The skin is more elastic and firm, and it contains trace elements and vitamins that are also important ingredients in slowing down human aging.
3, garlic
Although the taste of garlic is often disliked, but the MM should also eat more Oh, know that it is rich in protein and vitamin food, vitamin A, B, C is to help skin care and delay the aging of the minerals are our body booster, so that we are more vitality, is to slow down the aging of the beneficial way.
4, winter melon
Winter melon is also rich in vitamin C, it is a whitening and rejuvenation of the necessary recipe, and vitamin C for the skin collagen and elastic fiber production has a very good role in promoting the skin can also make the skin in the state of moisturizing, reduce the production of fine lines, the skin of course, showing a youthful radiance.
5, tofu
Tofu is a good source of protein, eat more tofu is not only good for the body, for skin care is also a very good effect, it contains a unique phytoestrogens, can help women shape a more perfect skin, delay the arrival of the aging, is the best women's maintenance of the helper. These anti-aging foods are some of the daily food you can eat, beauty maintenance is actually not difficult oh!