First of all, pay attention to the diet! Do not eat those high-calorie, high-energy food, such as fried chicken, French fries and so on! Eat more vegetables and protein foods!
Then you have to have some sports exercise planning, such as 3~5 kilometers running exercise in the morning! In the afternoon, do some jumping jacks! In the evening 30 minutes after dinner 30 minutes of digestive jogging!
The main thing is to have perseverance, endurance.
Persist and you will see the rainbow!
Good luck with the weight loss soon!
I hope this answer can help you!