Aerobics Classification
Competitive Aerobics
Ornamental good, there is a certain degree of difficulty, it has a great promotion of aerobics, but it is not very suitable for the public fitness. The earliest in our country was in May 1987, when Beijing organized the first Great Wall Cup. Great Wall Cup Aerobics Invitational Tournament, by the great popularity.
Fitness aerobics has many styles: general aerobics, jazz aerobics, pedal aerobics, combat aerobics, yoga aerobics and so on.
Fitness aerobics according to different ages, exercise purposes, holding equipment or not, exercise parts of the different, there are also different classifications.
According to the age of exercise is divided into: children's aerobics, youth aerobics, middle-aged and elderly aerobics.
According to the purpose of exercise is divided into: rehabilitation gymnastics, health gymnastics, aerobics gymnastics.
According to unarmed or not: unarmed aerobics, holding light equipment aerobics.
According to the exercise parts are divided into: neck, chest, waist, legs, arms, legs, hips and other local fitness exercises.
Aerobics
1 to 5 minutes of intermittent gymnastics, radio gymnastics can not be called fitness aerobics. The real fitness effect of aerobics usually refers to? Aerobics?
Characteristics of aerobics: exercisers participate in general about 3 times a week. Each workout requires more than 12 minutes of continuous aerobics exercise, and the exerciser's `heart rate is maintained at about 60% to 85% of his or her maximum heart rate.
Aerobic heart rate: (heart rate = 220 - age)? (60% to 85%) and anaerobic exercise heart rate: (heart rate = 220 - age)?85% or more.
Aerobics program structure: preparatory activities (5?-10)? , basic part (15?-30?), strength or mat (10?-15?), relaxation stretch (5?-10?).
Aerobics between marches
? Marching aerobics? Abbreviation? Marching Aerobics. Marching aerobics is a blend of sports, dance, aerobics, rhythmic gymnastics and other forms of exercise, incorporating pop songs and other modern fashion elements, the pursuit of human health and beauty of the sports program, is a fitness gymnastics. It is a kind of unarmed gymnastics, no equipment, as long as the limited space can be carried out, and is a kind of marching aerobics, especially suitable for middle-aged and elderly people to practice. Through exercise, to achieve the purpose of improving physical fitness, preventing disease, promoting health, shaping the body shape, weight control. Jiamusi happy dance step aerobics? is a widely popular? Marching aerobics.
Marching aerobics is a kind of unarmed gymnastics. Usually with the help of radio, MP3 players and other facilities, according to the gymnastics routines of the supporting music and action instructions for listening to do exercise, but also with the TV, outdoor display screen, etc. to do exercise. That is suitable for individual, small group practice, more suitable for the public collective exercise in various types of square, in response to the national fitness campaign advocated by the state.
Better organized marching aerobics, generally less than 3 minutes per section, more than 6, 7 minutes, focusing on one to two parts of the body, easy to learn and easy to practice. Exercise with jitterbug type of song, loved by the masses.
Marching aerobics is organized according to the physiological structure of the human body, the movement is simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so by the people's favorite, especially in the middle, the elderly especially like to do marching aerobics.