From the physical aspect of the words, probably no one will take the young man compared with the elderly, after all, the two in essence is really nothing comparable, the older the person, the more serious the decline in physical fitness, but with the improvement of the standard of living now, the development of fitness culture, many older people through the fitness training, so that their physical fitness continues to improve, and many never fitness compared to the lads, it seems they look a little younger.
Now the gym to go to the gym of the young people still account for a relatively small number, especially many students party, even if there is a heart to want to fitness, but the economy and time often can not support, and most of the young people are now more like "house" culture, even if there is time to go to the sports and fitness, they are more willing to play games at home on the phone, but it is the right time to play games at home. Even if there is time to go to sports and fitness, they prefer to play games at home on the cell phone, but because of this, the long lack of sports body, its physical quality will continue to decline, then fitness for more than 10 years of older people and never fitness young man, how big is the gap between the body?
The gap between the two body
A good body, necessarily not the kind of obese body, but also not the kind of long-term malnutrition of the thin body, perennial fitness of the elderly, even if their hair has been white, face has wrinkles, but the body they can really than many never fitness young man to be too much, the body is more upright, the muscles are also more strong, and now can train a full body of muscle. How many young men are able to build up a muscular body nowadays? And that's just the difference in size.
Body movement gap
Maybe mention the body movement, many people will feel that the elderly is certainly not, at best, is the night to dance, but the elderly fitness of its athletic ability than the average person is really too strong, marathon to complete the full range of older people you must have seen, able to pull-ups to do the fancy older people also exist, able to bench press, hard pull to reach the average level of the gym, and the elderly can not be seen, but the elderly can not be seen. The old man who can bench press and hard pull to reach the average level of the gym is also a large number of people, young and does not mean that their own athletic ability must be strong, not to mention some of the long-term lack of sports young man.
Young advantage
Of course, it is not to say that the young man has no advantage, young is an advantage and capital, the elderly even if the fitness time is longer, they have passed the golden age of fitness, in the muscle recovery ability and muscle efficiency are in a slow stage, and their absorption ability is poor, eat again, often the body also absorbed. Can not, and in the training is also more conservative. The young man is in a fitness to increase the muscle of the golden age, their body recovery and body adaptability is stronger, in the training quality and muscle efficiency is also stronger.
So instead of wasting time on cell phones and games, it is better to spend some time to run their own body, taking advantage of this golden age, so that their bodies are in a peak time, fitness, although never afraid of late, but often the earlier the fitness time, the better for the body is.
Do you think perennial fitness is really good for the body?