Retired work is not so busy, first of all, they have to face the reality, into the role of retirement, maintain a good state of mind, exercise the body, choose some of their favorite things to do, such as going to the University of the Elderly, reading books, practicing calligraphy, chess, singing and dancing, playing ball, swimming, traveling, photography, etc.. I love to drive, I've been working all my life, and I just had the time to say my own words, I can drive to the places that I wanted to go when I was working but didn't have the time to go, relax, enjoy the natural scenery, learn about the different cultures and customs of different places, broaden my horizons, and experience the fun of self-driving.
These are good habits and follow a scientific routine. Insist on early to bed and early to rise, meals should be nutritionally balanced and light. Eat more vegetables, fruits and nuts. Adhere to three meals a day: eat enough in the morning, eat well at noon, eat less at dinner, quit smoking and limit alcohol. Closely monitor your health condition, insist on quarterly and half-yearly physical examination in regular hospitals. Take medication according to the doctor's instructions, on time, in the right amount and according to the requirements, and consult a doctor in time if you have any strange sensation in your body. Have hobbies and interests and try to give full play to your spare time. When people reach old age, they can't do nothing and can't rely on old age. You should try to bring up your children as much as you can according to your health condition.
When conditions permit, you can cook for your children to enjoy the joy of family. According to their own conditions can do some simple, light, easy, time-saving part-time social work and public welfare activities. Reflect your own value and sense of existence. Hobbies as broad and diverse as possible: fish, flowers, birds, vegetable gardening, traveling . , visiting, singing, playing musical instruments, square dancing, (limited time) playing cards, chess and so on. Maintain a positive and optimistic mindset, keep up with the times and sit firmly on the last train of life. Regularly participate in social activities, keep abreast of domestic and international news, and understand social development. Prevent disconnection from society.
General modern life intelligent electronic products, household appliances, can be flexibly utilized. In real life I found that some older people do not even know how to use a smartphone. Alipay, WeChat transfer, payment are afraid to involve, retirement certification, but also to ask young people to help. To often communicate with their families, friends, colleagues, classmates, comrades in arms, neighbors, neighbors, etc., and maintain positive interaction with them. Always keep yourself in a fluid condition, healthy condition, happy condition.