What are the benefits of tap dancing?

Tap dance varies the speed according to the rhythm of different dance music, mainly relying on the tap shoes to make the sound of "tap tap tap tap". Below is a detailed introduction to the benefits of tap dancing. Everyone is welcome to read!

1. The benefits of tap dancing: exercising thinking

When people tap dance, they need to use their big and small brains to control their limbs. , especially the rhythm of various parts of the feet, which can exercise people's thinking and coordination skills and enhance memory.

2. The benefits of tap dancing are to enhance communication

Tap dancing is a dance suitable for people of all ages, from children of a few years old to seniors in their sixties and seventies. Put on a pair of dancing shoes to create passion, movement and happiness. Because tap dancing is a collective activity, it can make people integrate into the group and feel the positive energy of unity and mutual help.

3. The benefits of tap dancing include healthy body

As the saying goes, the legs age first, and the joints bear the brunt. Tap dance exercises the position of human joints: the knee joints, ankle joints, and the toes to the knee joints can all move, which helps to exercise the flexibility of human joints.

Moreover, tap dancing is a very good form of fitness and entertainment for middle-aged and elderly people. It not only activates the joints, but also prevents muscles from relaxing too quickly.

4. The benefits of tap dancing are the prevention of osteoporosis

The role of tap dancing for adults is to prevent osteoporosis in addition to weight loss and fitness. According to coach Wang Yan, a national-level social sports instructor, tap dancing mainly creates vertical positive pressure on the lower limbs and trunk. The vertical positive pressure will deform and rearrange the bones within a small range. Because there are trabeculae arranged in the bones, preventing bone deformation and porosis mainly depends on the orderly arrangement and density of trabeculae, and exercise can promote the arrangement of trabeculae to be denser and more regular, thus preventing osteoporosis.

5. The benefits of tap dancing: psychological adjustment

Dance is also very helpful in regulating people’s psychological activities. In an increasingly tense living environment, people are forced to pay a heavy health price to adapt to the needs of survival. There are more and more psychological disorders, manifested in five aspects: anxiety, depression, mania, low self-esteem and paranoia. Professor Lu Yuanzhen believes that the occurrence of these disorders is closely related to social life. The rich content of life, the intense living atmosphere, the narrowing of living space, and the accelerated pace of life. However, high technology has gradually made people's high emotions gradually Degeneration, and the endless psychological problems have become an insurmountable difficulty for modern people. Fast-paced tap dance is an important auxiliary means for people to adjust and adapt to the new rhythm of life.

Straight tap practice in tap dance

Straight tap actually requires the feeling of the ankle joint and the sound produced by tapping the floor with the sole of the foot, but it is not something that just anyone can put on. Tap dance shoes can be used to perform tap dance. It must use the power of the ankle joint to tap. When you practice the ankle to be as flexible as the wrist, your tap dance will be practiced. Therefore, when practicing, the heel is lifted first, and the toes are also Lift up, hook your feet, tap the floor with the soles of your feet, lift up immediately after tapping, and tap repeatedly like this.

During practice, do not extend your knee joint too straight. Keep it bent and relaxed. Practice with your feet alternately. During practice, the muscles on your feet should be relaxed and not too tight. In the future, there will be many places in our tap dance. Will be used.

When practicing, only use the ankle joint of the sole of the foot, that is, move the right foot forward no more than one foot away, tap the ground with the left foot seven times, and take the foot back on the eighth beat (stomp) , then switch to the right foot and tap seven times. On the eighth beat, retract the step. To tap dance well, you must first practice straight tapping. This is a very important basic skill. You must practice it every day. It is not restricted by the venue and can be used anytime and anywhere. practise.

Precautions for tap dancing

In a tap dance performance, the performer wears special tap shoes and uses various parts of the foot to rub and slap on the floor to make various kicks. The sound of tapping, coupled with the various graceful dance postures of the dancers, forms a tap dance with unique humor, wit and expressiveness, and is also rich in charm.

If you do not tap dance correctly, your knees can be easily injured.

Because tap dance mainly relies on the counter-impact force of the feet against the floor, if you are not good at basic skills and jump hard and fast on the hard concrete floor, you will suffer a knee sprain.

Beginners need to practice the basic skills well when dancing tap dance, follow scientific methods and practice step by step. Such a strong rhythmic footwork and very lively tap dance is really a dance that is difficult to dislike, and its unique dance style is so wonderfully displayed. It is indeed the most popular fashion fitness dance nowadays! So if you want to learn tap dance well, hurry up and learn its basic steps! ;