In daily life, we will enhance the body’s immunity and maintain the body’s health through some sports and fitness, a balanced diet, and physical therapy based on traditional Chinese medicine. Take some elderly people for example. They often go to the mountains with their friends in the early morning, or go for a walk in the park. Sometimes they also do square dancing in the park, or do Tai Chi and other exercises. sinews. After seeing this type of elderly people for a long time, they are all radiant and energetic. A person's health status can also be seen from his mental state. For this category of elderly people, their mental and physical health should be very good.
In the academic field of prevention, what is emphasized is to prevent the disease before it becomes ill and to prevent the disease from changing. The main point is that before you get the disease or when these risk factors exist, you must use some methods to eliminate these risk factors. If you have already got these diseases, then you must use treatment to improve the disease. clinical symptoms and prevent the progression of this disease.
The main reason for getting up early every day to do exercise, fitness and diet is to prevent the occurrence of some diseases. Enhance the body's immunity. In fact, this is not absolute. It does not mean that getting up early and exercising every day can completely prevent and treat diseases, or even cancer. Take our cancer as an example. The occurrence of cancer is mainly caused by the synergy of our genetic factors, environment and the body's immune ability.
For the prevention and treatment of cancer, the most important thing is to improve the bad habits in life. For example, quitting smoking, quitting drinking, and strictly prohibiting overeating, etc. can prevent the occurrence of lung cancer and gastric cancer to a large extent. Getting up early every day to exercise is one of the most basic steps for our physical health. In order to further understand your physical condition, you can have a physical examination every year. It can prevent and treat the emergence of some chronic diseases and achieve early detection and early treatment.