1, middle-aged and elderly recreational activities: chess and cards
Chess and cards as a puzzle leisure game, loved by the middle-aged and elderly. Chess playing cards is a young and old suitable for the puzzle recreational activities, according to the relevant aspects of this type of activity on the occurrence of dementia and other diseases also have a certain role in preventing. Elderly people often play chess or play cards, you can fully exercise the brain cells of the elderly, as long as the brain cells in the non-stop operation of the brain to transmit information on the number of dendritic cells will increase, thereby slowing down the aging process, to prevent memory loss and dementia in old age and the occurrence of other diseases. At the same time chess toys are easy to buy and make the family more at ease.
In addition, the elderly in playing board games, to comply with the rules of the game, do not be too top true, more force, emotional ups and downs should not be too large. Otherwise, not only contrary to the original intention of the board entertainment activities, damage to the elderly own physical and mental health, but also not conducive to the creation of a harmonious and civilized atmosphere of society. People often say that "it's hard to get confused", in fact, the elderly in the chess recreational activities, sometimes it's hard to get confused some good.
2, the elderly recreational activities: educational toys
Tangrams, Kongming locks, Song dynasty nine consecutive rings and so on educational toys are also suitable for the elderly to pass the time of a good helper. These toys are not only the price is not high, and are conducive to the health of the left and right brain, activation of brain cells. After the retirement of the elderly, the opportunity to use the brain is greatly reduced, attention and cognitive ability, such as a substantial decline, fiddling with educational toys to provide the elderly with the opportunity to use their hands and brains, help to slow down the brain aging.
3, middle-aged and elderly recreational activities: dancing
Dancing is a combination of dance and music, beneficial to the physical and mental health of the elderly cultural and recreational activities, but also a suitable physical exercise. Elderly people can dance social dance, senior disco, dancing in the cheerful, melodious music melody, will make people feel happy, relaxed, especially disco dance beautiful, elegant, relaxed, lively and unrestrained, as if back to the youthful age. In the joyful atmosphere, but also eliminate brain fatigue and psychological tension, so that the whole body feels relaxed and coordinated.
In addition, the elderly dance also need to pay attention to the amplitude of the action is not too big. The elderly motor system muscle atrophy, ligament elasticity decline, joint activity, therefore, should avoid sudden large-scale neck, waist, hip, waist and other movements, in order to prevent the fall, the joints, muscle injuries, and even fractures.
4, the elderly recreational activities: online games
The elderly also have the right to play games. Although the elderly are not suitable to play shooting, action, racing and other fast-paced games. But seniors can find their joy in puzzle, strategy and board games. In addition, games can help seniors alleviate loneliness in old age, prevent dementia, and make friends. A new study suggests that playing strategic computer games -- such as those that emphasize resource management and planning -- may help seniors maintain intelligence, including memory, reasoning, and multitasking skills.
But prolonged periods of time spent online can be more physically and mentally damaging for older people than for teenagers. Such as sitting for a long time, will affect the blood circulation of the elderly, triggering cardiovascular disease, but also cause cervical pain, joint pain, tinnitus and dizziness; the radiation of the computer screen can lead to a variety of ophthalmic diseases. Therefore, the elderly online to understand the information and entertainment is possible, but to have moderation, should try to avoid stimulation of thrilling content.
Extended reading: the benefits of the elderly to participate in recreational activities
1, can slow down the body aging: due to the aging of the body, the quality of life of the elderly and the state of health has been greatly affected, and even the emergence of disease, and exercise can be from various aspects of the improvement of physical function, slow down the aging.
2, can maintain mental health: in the collective movement, the elderly pursuit of positive sense of honor and the sense of affinity between people interacting with each other, enriching the emotional life of the elderly. Older people in the activities can get to the collective, the community sense of trust, a sense of dependence.
3, can improve social adaptability: collective movement for the elderly to establish a new social circle. When the elderly from the unit retired back to the community, start a new life, the establishment of a new social circle is very necessary. Chess will be friends, to the card will be friends, to the ball will be friends, *** with long walks, running, mountain climbing, cycling hiking and so on will help the establishment of new social relations.
What are the recreational activities for the elderly 21, walking
This is one of the simplest and most suitable for the elderly way of exercise, moderate exercise. This activity is more suitable for the elderly who are weak, have high blood pressure, heart disease and obesity, and are not suitable for large exercise.
2, jogging
than walking activity, exercise effect is good. It is an effective way to prevent overweight and treat obesity, jogging speed to start slow, the maximum load should not exceed 60% to 80% of the maximum heart rate.
3, inverted walking
Also known as the reverse step, can reduce back pain, reduce blood pressure, so that the usual immobile muscles get exercise.
4, health care massage
Massage with both hands in different parts of the body, can promote blood circulation, the nerves and acupuncture points to play a good stimulating effect, more suitable for the frail elderly, but there are the following diseases are not suitable for massage: malignant tumors, toxemia, tuberculosis, mental illness, bleeding tendency of the ` patients, patients with dermatological disorders and so on.
5, physical exercise and daily life tuberculosis
Every day should provide for a certain amount of exercise, the heart rate should be increased to 120 beats / min during the activity, indicating that there is a certain amount of exercise load, duration of at least 3 minutes.
6, a variety of boxing exercises
Other suitable exercise programs for the elderly such as a variety of boxing exercises (eight-duanjin, taijiquan, mulanquan, etc.).
What are the recreational activities for the elderly 3
1, music
A song of fast-paced, pleasant music, will brush away the unpleasantness in your heart, so that you can forget about worry; at this time, the body's nervous system is in the best state, so as to achieve internal and external harmonization and coordination of the effect of the passage of qi and blood. A song of majestic, high and exciting music, can make a person's blood boiling, full of passion, and produce positive forces.
2, painting and calligraphy
Some people practicing calligraphy, painting is compared to "not practicing qigong qigong exercise. First of all, calligraphy pay attention to the idea, practice must be calm and quiet, full concentration, exclude distractions, which is the same as qigong breathing exercises and intention to guard; second, calligraphy, painting are concerned about the posture, the requirements of the head upright, shoulder flush, chest open back straight, lift the wrist, the whole body's strength is concentrated in the upper limbs, which is extremely close to the qigong practice posture.
3, fishing
Fishing is a very attractive outdoor activities, it is in addition to the family life of the elderly to bring infinite fun, but also for every love of the elderly it will provide physical and mental health of the joy. Fishing is a kind of leisure, the interest of fishing has both the splendor of painting, poetry, the wisdom of chess and the openness of sightseeing. If you can catch a few big fish, it is more fun, add the joy of life.
4, flowers
Flowers can not only for people to appreciate, beautify the environment, pleasing to the eye, but also the aroma of flowers can play a sterilizing, purifying the role of air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the spleen of the pleasure. In general, however, it plays a role in shaping one's personality. Flower gardening has gradually taken over the lives and minds of the elderly. The benefits of keeping flowers, the beauty of flowers, and the connotation of flowers have been y rooted in people's hearts. The elderly flowers to decorate the environment at the same time, can also decorate their spiritual world.
5, dancing
The survey showed that even if the slow dance in the social dance, its energy consumption for people in a quiet state of 3-4 times; Secondly, when dancing, the dancers have to harmonize with the music, must be fully concentrated, focused on the music, the dance, coupled with relaxing and enjoyable music accompaniment and charming lighting backing, both a kind of enjoyment of the beauty of it, and more people can be intoxicated by it. In many cities, dancing has become a bright landscape, attracting the attention of countless people, retaining the footsteps of countless people. Especially the square dance of the big mom, the old people from the TV, the card table, and loneliness and loneliness to pull away, so that they come back to the community, come together, joined the dance fitness ranks.
6, travel
Tourism allows people to see the nature of the exotic scenery and history, culture, customs and other human landscapes, so that people get the spiritual enjoyment; at the same time, it can also enhance the function of the respiratory system, improve the body to the inhalation of oxygen and carbon dioxide discharged to promote the body's metabolism. In addition, walking is not only a way of activity and transportation, but also a means to make people live a long and healthy life. When you visit, the spirit of exhilaration, worry, depression disappears, rest when the muscles from tension to relaxation, sleep, eat well, good health has a very good role in promoting, but also by the sunshine bath, so as to enhance physical fitness, health and longevity.