Classical Dance Body Rhythm Teaching Mnemonics
The basic movements of Chinese Classical Dance have strong national characteristics. This characteristic is more reflected in the body method and rhythm. At the same time, many steps are included in the combination of various dance movements. Basic training in the waist and leg movements and all kinds of skill movements are interdependent with the body, footwork, integration. So how to practice classical dance, what is the mnemonic? Here with me to understand it!
Classical Dance Body Rhythm Teaching Mnemonic
1,? The body is not in the heart, the body in vain? ---- is to emphasize the importance of intention and feeling during movement.
2.? Full, rush, flash? ---- refers to the action to distinguish? average tempo, note point, syncopation?
3, ? Standing like a pine, moving like the wind, still as a child, moving like a rabbit? ---- is a metaphor for being still with a steady mind and moving with agility and flexibility.
4.? Slow but constant, fast but not chaotic?
5. Move with the hand, including letting the hand, shy push hand? Also known as the "body hand, chest push hand". The body let hand, chest push hand? The first is to turn the waist between the clouds.
6.? rigid but not clumsy, soft but unremitting, tough but not rigid, brittle but not floating? --- Emphasize? masculine? and? flexibility? type of movement.
7. The form has stopped, the meaning is infinite, the movement has been quiet, God has not stopped? --- Requires a sense of extension in the movement.
8, traveling clouds and flowing water, lotus roots, line in the point, line in the point ---- describes the movement to be smooth, continuous, rhythmic.
9,? The shape of the dragon, like a whirlwind? ---- is a metaphor for classical dance movements. round, swim, change, illusion? The feeling.
10. The heart and the will, the will and the gas, the gas and the force, the force and the form, the form and the God? ---- describes the feeling that the movement should be from the inside to the outside.
Chinese classical dance basic training essentials:
wipe the ground
Requirements to master the details of the specifications, as if a drop of water through the ground, the back of the foot should be taut to the head, and there is a sense of extension. There are all kinds of transformations in the upper grades, plus the main leg squat or half-toe, and the power leg should be flexible every time you wipe out.
Small Kick
The main purpose of the exercise is the instant explosive power, to prepare for the start of the future jump. The main leg requires stability, the power leg should not only be flexible but also explosive and fast, and the power is concentrated on the instep of the calf when striking, not scattered. When you are familiar with it, you will do it on the half-toe, which requires the stability of the main leg and the flexibility of the power leg.
Single Leg Squat
The squatting of the main leg is the same as the squatting of the power leg mentioned earlier. Squat? As with the squat, the power leg and the lead leg are most critical, with both legs bending and straightening at the same time. More accurately explained in a balletic sense, the French name for the one-legged squat is ? Fontainebleau? (translated) ~ meaning to melt. The feeling of pulling and bracing between the legs should be achieved.
Waist
It's basically a dance exercise. This combination can be very diverse, so there is no fixed explanation of the movements. But the requirements are only beautiful, extended, smooth, and most of all to have a lift and sink again inside.
Step and Turn
Requirements for the head down, turn over the hands to walk in a standing circle, the speed should be fast, to have a sense of texture. When you flip, drive your waist with your hands up and down, and have a moment of your waist going up towards the ceiling during the process.
Point Step Turnover
Not only do the hands go in a standing circle, but the main thing is to have the feet work with the body in a coherent way, the speed of the turnover has to be fast, but the speed of each turnover has to be the same, and you have to shake your head.
Flat turn
Both feet to eight outside, clockwise and counterclockwise two directions walking, each time is half a circle, together is a whole circle. Both feet with the same strength, running range can not be less than or more than half a circle (approximately) classical dance waist is the center of the human body, the stability of the waist and uprightness is very important, can not collapse the waist, collapse the waist is to lead to the flat turn skewed. One of the reasons. When rotating, you should throw your head. On the basis of the body can run in balance to improve the speed.
Four-position turn
Sub-ex, after four-position turn:
Front: the center of gravity of both feet instantly moved to one leg by the hands of the power to drive the waist, the waist prompted the extension, led to the lower body to turn together, the upper and lower body is basically synchronized. Requirements for the center of gravity from both feet to a single foot when the stability, while the waist should be upright, and follow the power of the hands to continue to power, the power leg suction leg position can not be lower than the middle of the calf, the main leg is taut, the toes should be standing high.
After: the other requirements are the same, only the power comes from the power leg, the power leg is required to tighten instantly after the power, because it is the foot power, so it should be controlled, the power can not be too large, otherwise to the waist of the position of the waist is not only unable to power, but will be driven by the power of the foot. The center of gravity will be offset.
Small jump
Half squat as the basis for the process of jumping, knees straight, waist to be upright, head to the ceiling, the power can not be too large, only rely on the toughness of the squat and the back of the foot to push the ground, as long as it leaves the ground can be, definitely not too high.
Middle Jump
The upper body requirements are the same as above, basically a two or four position change jump. This half squat should be deeper than the small jump. The jump should utilize, knee toughness and thigh and calf muscular ability to fight your way up and tense your feet.
Big jump
The premise is still hot is half squat, the front foot off the ground required to go through the ground. Lift with the explosive force of a small kick. Consistent with the back of the leg lift, lift the leg at the same time the top of the head and toes with the meaning of want to lean. The air requirement is a parabolic running route.
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