Have you ever gone to the gym to apply for a card and couldn’t persist after going there twice?
Do you always feel that you have no time to exercise?
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Fitness The most important thing is to persist!
If you can’t persist, just say it doesn’t work.
For such people, I can only say: Haha.
So is there any way to help us persist better?
Shishi provides you with the following 8 methods:
Especially when you can’t persist
Choose more interesting exercise methods
People's enthusiasm for a certain fitness exercise may fade within a few months. If you feel that you have no enthusiasm or can no longer improve, immediately change to another form of exercise. Perhaps some small equipment exercises such as TRX, kettlebells, and dumbbell exercises are more suitable for you.
Find a suitable partner
Going to the gym with friends will help you better implement your fitness plan. Maybe when you want to be lazy or are about to be lazy, your friends will call you Together, you can support and encourage each other when exercising, and benefit from a sense of group responsibility.
Adjust the training plan
If you adopt the same training program, you will definitely get bored and slowly lose your passion. It is recommended to change the training plan every one or two months, especially when you encounter a "plateau period", you should make timely adjustments.
Ensure adequate rest and recovery
How to maintain fitness? No matter how energetic you are, your body needs some time to recover. When formulating a training plan, rest periods should be arranged. This can avoid injuries and overtraining. Muscle growth and recovery take time. Long-term fatigue and overtraining will affect muscle growth and the training effect will be greatly reduced.
Listening to music while training
Repeating monotonous training movements day after day, mechanically increasing and decreasing weights like a robot, fitness training is becoming no fun at all. You may even encounter a training “plateau”. Actually, you can play some music. Choose passionate music and move to the rhythm of the music!
The goal should be high, but not unattainable
Setting a goal will undoubtedly help you stick to it better. Your goal should be short-term, specific and realistic, so that It’s easier to persevere. If you're hitting your goals easily, set your goals higher and review them every 4-6 weeks to make sure you're on track.
Write down your progress
Recording your fitness process in detail can give you a sense of accomplishment and help you understand how far and fast you have run or walked. , how many calories you have burned, and how much progress you have made, use these to challenge yourself and set new goals.
Learn to reward yourself
For example, if I persist for 1 month, I will buy myself a beautiful set of fitness clothes; if I persist for 3 months, I will buy myself a pair of beautiful sports shoes...According to Relevant American studies have found that bodybuilders who often reward themselves are 1-2 times more likely to meet the "American College of Sports Medicine Exercise Standards" than those who never reward themselves.
If you don’t persist in fitness, everything will be zero
Do you still remember your first dream of entering the gym?
Perfect body
Strong muscles
Always think about your original intention
Then look at the changes in yourself
Why should you give up?
Can’t keep up with fitness? Check out this article
When your fitness enthusiasm is exhausted, you will go to the gym less frequently and your training results will be greatly reduced. One escape training session is likely to lead to more escapes. The following 6 methods can help you better persist in exercising and maintain your enthusiasm for exercise.
Find a fitness partner or fitness personal trainer to practice together
Find a training partner to exercise together, or have a fitness personal trainer to provide professional guidance at any time, which is the best way to maintain enthusiasm. . Because when training alone, you may easily decide to give up a certain training, but training with a training partner, or with the supervision of a personal trainer, will have the effect of getting twice the result with half the effort, thus greatly increasing your training results.
Find a partner who has the same interests and training goals as you to train together to make the fitness process more fun and safer. You'll test each other's biggest bench presses and longest run distances, and this healthy competition allows you to train harder than you would on your own. In addition, when you use heavy weights to do compound training movements such as squats, a fitness personal trainer can help you complete it more safely and supervise your movement specifications.
How to persist in fitness? Not all training should be so serious. You may enjoy a certain part of a training session more than others, or a certain type of workout. Stay away from the exercises you don't like and only do the exercises you like. This will keep you in the gym longer and train more frequently.
If you don’t like to do aerobic exercise (whether it’s jogging on a treadmill or riding a stationary bike), you can completely find an exercise method you like instead to bring your heart rate to a higher level. The gym has a wide variety of fitness equipment for people with different interests to choose from.
Since exercise can maintain a healthy body shape, make the exercise process fun, and maximize the effect of exercise, is there anything more wonderful than this?