Being able to live through 70 years of age in good health is in itself a cause for celebration. Although the average life expectancy is now 76 years, how many people don't make it past the threshold of 70, and then leave quietly.
Although the threshold of 70 years old, but in this threshold of the inside, to live a quality life, and there is to pay attention to, no matter how healthy you are before the age of 70, but after 70 years old, after all, it is the age of the old, began to formally enter the old age.
All aspects should be planned in advance, set measures, especially to find ways to maintain the health of the body to adapt to the new changes brought by age.
1, the correct treatment of disease
People to the age of 70 years old and above, the body will inevitably have such and such a problem, to this age, there is a disease is very normal, as long as it can be controlled or not too much impact on the quality of life, is very lucky.
Don't envy your friends who have better medical tests than you, or who don't have a disease, and who don't necessarily have a longer life than you do.
A lot of chronic diseases require long-term regulation, some of which are caused by the aging of the body's organs after ageing;
For example, three high, osteoporosis, lacunar cerebral infarcts, coronary heart disease, cataracts and so on, these diseases will be accompanied by you for life, until the last time you leave the world with the time to leave.
We can only try to stabilize these diseases through daily dietary modification, medication, and exercise, and it is unlikely that we can make a complete recovery from these diseases.
We need to be fully prepared, usually more from the Internet or books to learn more about this health science knowledge, to be able to correctly face, but also do not scare themselves.
Try to keep these underlying diseases that have been with you for many years in a stable state, don't let the slow diseases that are not serious develop seriously, and don't let it bring more danger or produce more serious complications;
This is the ideal state for people with these diseases at this age.
2. Take your medication as prescribed
If you have an underlying disease, such as hypertension, diabetes, hyperlipidemia, gout, etc., you must take your medication every day, on time, as prescribed by your doctor, and not skip a dose.
When you go out, the first thing, is never forget to bring the medicine, in addition to ID cards, cell phones, the daily mandatory medication and ID cards, cell phones are just as important.
In order to prevent missed doses, you can use a calendar, and after you take your medicine every day, make a mark on the calendar so that you don't get it wrong, so as not to miss and take more than one dose.
For the elderly with coronary heart disease, you must have some first-aid medicines at home, such as nitroglycerin, fast-acting heart pills or compound danshen drip pills.
These first-aid medicines should be placed in a place where every family member knows where they can easily find them, and the family should be informed of what to do to help them get what medicines they need, how many doses to take, and how to take them, and so on.
3. Always be thankful
Learning to be thankful makes people happy and is very good for your health, and as a seventy year old, you are the lucky one among your peers.
Be grateful to nature for giving us clothes and food, so that we can eat and wear warm, so that we can live a long and healthy life;
Grateful to our parents for giving us life, so that we have the opportunity to enjoy life;
Grateful to the love of our life with us, hand in hand, mutual support, mutual help through the long road of life, no regrets to accompany us;
But also thanks to the family, thanks to their children, grateful to society, with this kind of gratitude, and also thanks to the family.
4, cherish the people around us
The young man and his wife, a companion in his old age is a happy thing, there is a person who knows the cold and the hot, talk about sweet words, nagging and nagging, not lonely, not lonely.
At this age, to be able to live together, the heart is stable, love is peaceful, there is a companion waiting for the home, is warm and cozy.
Even if you don't say anything to accompany each other, this feeling is simple and down-to-earth happiness. So, be sure to cherish that mutual affection, try to be able to accompany more than one ride.
Cherish the old friends around you, after decades of screening, the last remaining old friends, must be the three views of the same, good feelings.
We can usually play cards together, drink a few cups of wine, drink some tea, have such a friend companion, but also on the health of the long life is favorable.
After the age of 70, most of the children have basically entered the middle age, in this period of time, the children, the old and the young, the pressure of life, but also very difficult.
You have to know how to understand and cherish the children around you, they can do things on their own to do, so that, on the contrary, is conducive to the prevention of Alzheimer's disease, but also conducive to health, but also less to the children to add trouble.
5, reasonable diet
After 70 years old, if the teeth are missing, it is recommended to repair and replenish in time.
Otherwise, the chewing function is too poor, affecting the appetite and the flavor of the food, but also affecting the digestion and absorption of food, itself to this age, the gastrointestinal tract digestion and absorption function declined greatly.
Dietary attention to high-quality protein supplementation, do not eat all day vegetarian, your body will be more and more dry, but also easy to lack of calcium and fractures, high-quality protein including fish, eggs, meat and so on.
It is recommended to eat fish 3 times a week, which can reduce the risk of cardiovascular disease by about 30%. It is best to eat an egg a day, an egg a day does not increase the risk of heart disease.
Eat more fresh vegetables and fruits every day, and try to keep your bowels as smooth as possible. Many elderly people have sudden accidents because they are too hard after constipation, resulting in heart attack or cerebral hemorrhage.
After the age of 70, in accordance with your original habits, and then add some appropriate nutritious, easy to digest, easy to absorb food can be.
6, appropriate exercise.
There are a lot of people who say that at this age, life should be in the quiet.
Has been nestled in the home to recuperate, the meaning of life and the quality of life is not too low? Proper exercise can make people forget their worries and be happy and cheerful.
So in your daily life, you should often go out of the house, breathe the fresh air outside, see the beautiful scenery outside;
Find a suitable fitness exercise program, and persistently adhere to it, which will allow you to live a quality and healthy life.
The elderly over 70 years old, regardless of whether there is no three high base disease, if the physical conditions are still good, in the exercise of the project selection, time, intensity, there are three aspects need to pay attention to.
On the choice of sports projects, it is particularly important to emphasize that you can not choose the intensity of too much exercise, people over 70, even if the physical quality is good, your important organs are different degrees of aging.
The aging of the heart, lungs and blood vessels is inevitable for everyone, and too much exercise can be life-threatening because the intensity of the exercise is too great, the heart load is too great, and the heart may fail.
In the exercise time, it is best to do every day, adhere to not every day, that try not to less than 4 days a week, generally every day exercise exercise time in 30 ~ 40 minutes or so can be.
Such a time will not be too short to play the effect of exercise, and will not be too long to bring the body of excessive fatigue exercise.
Of course, you can shorten or lengthen the time by taking into account your own situation.
It is recommended that older people over the age of 70 choose a moderate intensity exercise program that allows the body to maintain a slight shortness of breath and a slight perspiration after participating in the exercise;
The maximum heart rate is controlled at 110-120 beats per minute, which can achieve the purpose of the exercise, and you can choose the simplest walking, cycling, square dancing, tai chi, etc.
If you are a senior citizen, you can choose to participate in the exercise program by using your own computer.
If the physical condition of the elderly friends, every day to take time to walk, is also a good choice.
Unlike other age groups, older people over the age of 70 place special emphasis on, exercise risk control.
For example, people with diabetes, whose blood sugar is not stable, are particularly vulnerable to the risk of hypoglycemia when they exercise on an empty stomach in the morning;
People with hypertension, for example, if their blood pressure is not well controlled, there is a possibility that it may lead to an increase in blood pressure during exercise, and there is a risk of stroke or heart attack.
Therefore, for elderly people over 70 years old, when choosing the mode of exercise, the amount of exercise, the time of exercise, must be combined with their own situation.
Scientific, reasonable, and safe, under the premise of ensuring safety, choose the right one for yourself, in order to be able to truly benefit the body.
7, slow-paced life
If you are acute, after the age of 70, it is recommended that you deliberately slow yourself down, not like when you were young, everything regardless.
Get up slowly in the morning, sit in bed for a while, then get down and get up and get dressed, and take a lunch break for about half an hour at noon.
When eating, to be slower, especially the first mouth of food, because older, swallowing reflex response slow, too fast and easy to choke, chewing and eating slowly;
Walking should also be slow and steady, especially out of the activities should be slow and steady, to prevent crashes and slips fell and hurt his legs and feet.
Usually when dealing with people, there is a reason to let three points, to keep not in a hurry, do not get angry, to avoid emotional excitement.
In short, everything is slow three beats, to achieve peace of mind, calm in the event of calm, not angry, not anxious, not on fire, not angry, not quarrel with others, not comparison, mood calm.
8, do not care about children
years old, can manage themselves well enough, less care about the children's business, your knowledge, experience can not keep up with the development of the times.
The children should be assured that they will be able to handle their own affairs, and to what extent they will be able to do so is their own business.
As the saying goes, a lifetime is not about two lifetimes, and you need to intervene less and worry less about your children's lifestyles, so you won't get upset.
At this age, you need to see less, hear less, say less, care less, and participate less, so that both sides are good, and the family atmosphere will be harmonious and cozy.
If you live with your children, you must keep the house neat and tidy, don't make the house full of garbage, don't smoke in the house, and don't bring outsiders to your children's home.
You have to take a bath regularly to prevent your body from smelling like old age, and manage your body well so that you can spend less on medicine and suffer less from the pain of treatment, and give less trouble to your children.
Young people have their own colorful life, and the life of 70-year-old people is a different rhythm.
It's normal for people to have a hard time with their work, and if they don't like your help with the housework or don't think you're doing a good job, you shouldn't be so frustrated that you can't see the other side.
9, save enough money for retirement
Most of the 70-year-olds have pensions, and now the elderly in rural areas, the early years of the old age, have paid the pension insurance, life is also guaranteed.
Despite the monthly pension, the conditions and then leave themselves emergency money, once something happens, do not have to children for you to pay the bill, it is much more convenient.
The money in hand is not panic, this time do not hand over all the money to the children, to leave some money at their disposal.
10, have their own hobbies
70 years old should also have their own hobbies, hobbies, the day will be good to pass.
Besides, after 70 years of age, the time left is really not much, full of every day, so that their lives are colorful, is very helpful to health.
With the rapid development of network information technology, there are more and more interesting and fun things to do online, and you can learn what you want to learn without spending any money, and find friends with the same interests.
The hobby of flowers and plants, online discussion of the experience of raising flowers and experience; like to write, you can send your articles to many platforms **** enjoy;
Especially with a long expertise, you can play on the Internet, so you have a sense of accomplishment, so that you have a sense of being needed by others, which enriches your spiritual life, is a great benefit.
11, to prevent accidents
Winter clothes wear warm, summer clothes wear cool, this time, people's immunity declined, the ability to perceive heat and cold also declined, if you are not careful, there is a possibility of cold and fever.
How much you wear in your daily life should be adjusted according to the temperature, in time.
At this age, the memory is poor, in order to prevent accidents, in the kitchen when cooking, people try not to leave the kitchen to avoid fire.
The light in each room should be bright, because the eyesight is not good, the coordination of movement is also reduced, so the light is brighter, relatively clearer to see some, presbyopia deep, timely adjustment of prescription lenses.
The floor tiles in the bathroom should be non-slip and dry, and the heating equipment in the bathroom should ensure that it is not cold when bathing in winter to prevent colds when bathing.
Usually wear non-slip comfortable shoes, in case of inadvertent falls, home lights or curtains, need to be replaced or cleaned, it is recommended to ask the housekeeping to service, to prevent fractures after a fall.
Fractures after a fall at this age, such as the need to stay in bed for a long time, can easily cause complications in the vital organs, and finally difficult to treat.
Write in the end:
After 70 years of age, the body degradation is the inevitable law, can not be blocked, disease-free is unrealistic.
To recognize the old to serve the old to adapt to the old, sick with the sunshine mentality to actively cooperate with the treatment, and the disease mild **** with, with the disease can also be a long life.
Here is a reminder, while my mind is still awake, the aftermath of the good, life is not tired of people, and do not leave behind the aftermath of death.
Especially if you have a lot of children, you should make sure that you have a clear explanation of what happened, and be a wise old man.
How long you can live is beyond your control, you've already lived past 70 years old, and with the mentality that one more day to live is a day's gain, and how the heavenly body makes arrangements, are gladly accepted.
We only want to live a healthy life, live a quality life, do not drag children, do not add trouble to society, they do not suffer, live with dignity, which is the most important.
In the limited time, to live their own favorite, happy, spontaneous, healthy life, more enjoyment, less suffering, dignified old age;
On that point of the unfinished business and wishes, can put down that is put down, can not put down, seize to cash, try not to leave or less regret.
The most beautiful scenery of life is the inner calm and calm, you say is this reason
The most beautiful scenery of life is the inner calm and calm.