What exercises can pregnant women do properly during pregnancy? Which sports are determined not to do?
1. Pregnant women can do swimming appropriately. Some sports are recommended for pregnant women to do appropriately, and the labor will be smoother, such as swimming. Swimming is a relatively healthy and safe form of exercise during pregnancy. It can be done on the condition that you can swim. When swimming, do not pursue rapid progress in the water, hands and feet, swim a distance, feel can get exercise. In the process of exercise, the muscles of all parts of the body are involved, but also can enhance the cardiopulmonary function, promote blood circulation throughout the body, help prevent obesity during pregnancy.
2. Pregnant women can properly do walking, walking is a very suitable exercise for pregnant women, can enhance cardiovascular function, reduce the probability of difficult labor. It can also avoid twisting knees and ankles. In addition, walking can be done anywhere. You just need to prepare a pair of shoes that fit well, and you can walk throughout your pregnancy. After all, walking is less intense.
3. Pregnant women are not allowed to do ball games. Table tennis, badminton, tennis and other small-ball sports require more exercise, and therefore require higher cardiorespiratory fitness, with risks of collision, slipping and falling. Careful selection is recommended. Especially for pregnant mothers who usually have no related sports, it is not recommended.
4. Pregnant women can not do diving and horseback riding, horseback riding will cause strong vibration to the stomach, the intensity of the exercise, easy to cause miscarriage or preterm labor; diving is easy to cause the lack of oxygen in pregnant women, prone to cause deformities in babies.
5. Pregnant women are not allowed to do cycling, and if they choose to ride, they should be more careful, or it is better to postpone this kind of exercise until after the baby is born. While cycling enthusiasts may disagree, some experts believe that riding in the middle to late stages of pregnancy can be dangerous for pregnant women because your balance is different than usual at this time, so you're more likely to fall.
6. Pregnant women don't do tennis, and pregnant women don't play tennis. Playing tennis often requires sharp stops or turns, which puts a lot of pressure on the ligaments of pregnant mothers. If you play in a closed room, it is easy to overheat the pregnant mother's body temperature, triggering chest tightness, asthma and other problems. For the safety of yourself and your baby, do some soothing exercises, such as walking and pregnancy yoga.