What kind of exercise do you do when you have to worship meat
1. Push-ups (exercise similar to push-ups).
The whole action can exercise the whole arm muscles, accelerate the promotion of blood circulation, thus promoting fat burning. First of all, get down on the ground, both hands on the ground, hands and shoulder width, fingers toward the outside of the body, the whole body state is similar to the state of doing push-ups.
Next, bend your elbows and move the center of your body to the right, tilting your body to the right. Then move the center of the body back to the middle, then to the left, and repeat the above actions. Each time you keep this continuous left and right movement for 5 minutes, you will soon find that the arm meat is a lot less oh.
2. arm manipulation.
The use of a single pole to do arm exercises is also a very fast way to thin arms. First of all, both hands open and grab the single rod, width and shoulder width, while feet together, the body slightly forward. Then look ahead, start bending your arms, tiptoe heels, the body should always keep straight, while adding a large amount, slowly let the chest close to the iron bar. Do this five times a day, holding for two minutes each time.
3. Draw circles inside and outside the arms.
The method of drawing a circle with the arm is very simple, first of all, straighten your hands forward, and then rotate your arms to draw a circle outward for 20 times, and then draw a circle inward for 20 times, pay attention to draw a circle when the shape of the circle does not have to draw too big, to use the power of the arm rather than the palm of the hand to make the force.