Cervical spondylosis, also known as cervical spine syndrome, can be caused by a variety of factors, such as osteophytes and long-term strain on the cervical spine, or ligament thickening that causes the cervical vertebrae and nerve roots to be compressed, etc. It is easy for us to develop complications, such as vision and swallowing disorders, and can lead to chest pain and lower extremity paralysis. Cervical spondylosis can lead to complications, such as vision and swallowing disorders, chest pain and paralysis of the lower limbs.
The appearance of cervical spondylosis has caused problems for many patients, we can use traction and exercise therapy to treat cervical spondylosis, massage and low-frequency acupoint physiotherapy is also a good choice.
Methods/steps
Every morning, adhere to the two sports:
1., two feet standing shoulder to shoulder, head looking upward, hands raised, arms rotated backward 360 degrees, a **** 50 times.
2., back close to the wall, both hands flat against the wall upward lift, and then back down, back and forth 30 times.
Only spend 5-10 minutes a day, adhere to a period of time to see the effect! Computer people, act together!!!
Note: We do not play the computer for a long time, more than 30 minutes, do not forget to move your spine yo!
Exercise therapy
The types of cervical spondylosis symptoms are basically relieved or chronic state, you can start medical gymnastics to promote the further elimination of symptoms and consolidate the efficacy of treatment. Acute attacks of symptoms should be localized rest, should not be increased exercise stimulation. Exercise is contraindicated when there are obvious or progressive spinal cord compression symptoms, especially cervical backward movement should be contraindicated. In vertebral artery-type cervical spondylosis, neck rotation should be gentle and slow, and the amplitude should be appropriately controlled.
Traction therapy
"Traction" in the past is one of the first choice of treatment of cervical spondylosis, but in recent years, many patients with cervical spondylosis after the use of "traction", especially the kind of prolonged use of "traction", the use of "traction" in the cervical spine, the use of "traction" in the cervical spine. "
These are the first time I've ever seen a person with a problem like this, and I'm not sure if I've ever seen one.
Traction not only can not promote the recovery of the physiological curvature of the cervical spine, on the contrary, traction straightened the cervical spine, but weakened the physiological curvature of the cervical spine, so cervical spondylosis should be careful with traction therapy.
Low-frequency acupoint physiotherapy
Kangxing low-frequency physiotherapy instrument using microcomputer program control, low-frequency pulsed current on the surface of the human body acupuncture points or the affected area, with the cycle of percussion, massage, rubbing and other practical feelings, is a green physical therapy for pain, so that you can enjoy anytime, anywhere, healthy and comfortable electrotherapy massage. For cervical spondylosis, arthritis, fatigue headache has significant curative effect.
Manipulative massage massage therapy
is a more effective treatment for cervical spondylosis. Its therapeutic effect is to relieve the tension and spasm of the neck and shoulder muscle groups, restore cervical spine activity, loosen the nerve roots and soft tissue adhesions to relieve symptoms, spinal cord type cervical spondylosis is generally prohibited gravity massage and reset, otherwise it is easy to exacerbate the symptoms, and may even lead to paraplegia, even if the early symptoms are not obvious, generally recommended surgical treatment.
Warm compresses
This treatment improves blood circulation, relieves muscle spasms, eliminates swelling to reduce symptoms, and helps stabilize the affected vertebrae after manipulation. This method can be used hot towels and hot water bags localized external application, the acute phase of the patient's pain symptoms are more serious should not be warm compress treatment.