First of all, shift your attention, secondly control your diet and exercise more, and finally make more friends. Because of the current social living conditions are better, and many people lack the necessary physical exercise, obese people are more. Girls are born to love beauty, if their own very fat, it will lead to a variety of inferiority complex, making moody, irritable, temper will also become very grumpy. So how do fat girls get rid of the fear of fat psychology, take a look.
1, transfer of attention to themselves. If every day to the mirror in the fat themselves secretly worry, naturally will lead to unpleasant mood. In fact, as a girl, you can shift your attention to other aspects, such as housework, work, go out and so on. We can carefully do what we can do housework, such as sweeping, washing dishes, washing clothes, so that both exercise the body, but also makes the mood happy.
2, the use of free time to lose weight. Since the body is a little fat, then as a girl, you can choose some of their own more suitable way to lose weight to reduce weight, such as practicing yoga, dancing, aerobics, running a treadmill, are very good choices. Of course, but also appropriate control of their love of snacking bad habits Oh.
3, more friends, often participate in outdoor activities. Fat girls should not be afraid of how others look at you, brave out of the house, more to make some good friends. A lot of like-minded friends, whether of the opposite sex, or girlfriends, hair small, as long as they get along, we have to be more happy together play, play. When a variety of outdoor sports, such as hiking, wading, square fitness, etc., is the most exercise activities, very beneficial to the development of interpersonal skills, enhance their social adaptability.
4, participate in a variety of public service activities, develop confidence. Everyone by love, especially fat girls, is the most loving. I suggest that you chubby girls can go to participate in some public welfare activities, such as to do volunteer work, go to the orphanage, the nursing home to participate in voluntary labor, dedication to their own love, the receipt of other people's praise, is not very happy.