1, try not to talk.
After losing your voice, keep your voice in a protective state, try not to talk, let your voice have a good rest and take a vacation. If you continue to use your voice for a long time regardless of your voice, it will not only lead to voice loss, but also cause pain and even temporary voice loss. Therefore, when your voice is uncomfortable, you should stop talking so as not to cause more serious damage to your voice.
2. Don't eat irritating food.
Don't eat spicy food, barbecue, hot pot and other irritating foods after your voice is hoarse. Even if you are a person who doesn't eat spicy food at ordinary times, please bear it.
These foods with high temperature and strong taste are harmful to the throat. During this period, you can eat light and moderate food, preferably liquid food, to reduce the irritation to your throat. Porridge and pasta are the best choices.
If the situation is serious, seek medical attention.
If there are many ways to take medicine and take injections, I suggest you go to the hospital for a physical examination as soon as possible. Because the voice is hoarse for a long time, it is probably a vocal polyp. The problem is more serious and needs to be checked as soon as possible.
It takes some time to recover your voice, so you should pay attention to protecting your voice, eat more food that can protect your voice, and pay attention to the use time of your voice, so there will be fewer problems.