Dance Sports Injury Protection
First, the dance movement has been a sports cognitive:
Since the establishment of the International DanceSport Federation (referred to as the IDSF), formally joined the IOC, and actively promote the inclusion of dance sports in the Olympics, the International Standard Dance has become a sport. Sports, has shocked the dance community's knowledge, in addition to the International DanceSport Federation system of organizations, salty dance movement named, such as the Asian DanceSport Federation, the Republic of China DanceSport Federation (formerly known as the Republic of China Sports Dance Association), counties and municipalities outside the DanceSport Committee, the name of the other dance groups, but also have to join the movement or sports words, it is clear that the dance movement has been a sports cognitive, is a trend of the times. The first is to make the first step in the process, and the second is to make the first step in the process a little bit easier.
The importance of sports injury protection:
Since dance is recognized as a sport, we should be aware that sports will inevitably add to the problem of accidental injuries. In order to strengthen the body and maintain good health, how to take precautions to reduce the chance of sports injuries; or in sports injuries, immediately after the appropriate first aid treatment, in order to fight for the first aid time, or even save the life of the problem can not be ignored, and is by no means an alarmist.
Therefore, sports injury protection is a mandatory course for coaches, but because of the characteristics of dance, and other sports injuries occur due to special differences, in order to prevent sports injuries occurring correctly, we need to study the theme, should be named? The first step is to make sure that you have a good understanding of what is going on in the world of dance and how it affects you.
The causes and prevention of dance injuries:
Prevention is more important than first aid and treatment, and the first step is to explore the causes of dance injuries and to study the prevention methods and the attribution of the responsibility for preventing these injuries.
Negligence in health maintenance:
1. Acute diseases: Once infected with an acute disease, regardless of the severity of the disease, you should quickly seek medical treatment, do not be careless or delayed, and in particular, do not neglect your health and participate in competitions or training with a disease. Remember that health is the greatest wealth of life, fame and fortune is something outside the body, to stay in the green hills, not afraid of no wood to burn can not be careful?
2. Chronic diseases: Based on safety concerns, chronic diseases such as heart disease, hypertension, diabetes, arthritis, gout?
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3. Chronic sports injuries: Regardless of the severity of the injury, it is important to actively diagnose and treat the injury in order to recover early, if the injury has not been completely healed, it should be absolutely rested, so as to avoid accumulating chronic sports injuries, and regrets for the rest of their lives.
4. Improper diet: such as malnutrition, over-nutrition, nutritional imbalance, unhygienic diet, overeating, or nutritional allocation does not meet the needs of sports players, etc., the prevention method is to measure the height, weight, blood pressure, and blood sampling to do blood biochemical examination, to understand the body's condition, and to further implementation of the sports nutrition program, in order to maintain an ideal body weight, to control the nutrition, to meet the necessary ``physical demand. The program is designed to maintain ideal body weight, control nutrition, and meet the necessary `physical requirements.
5. Nervousness: There are many factors that cause nervousness and restlessness, especially before the game to pay special attention to the mental state, try to relieve emotional stress, if the general method is ineffective, if necessary, with the help of medication.
6. Excessive fatigue: such as over-training, rest and lack of sleep, prevention methods, training must be planned, and pay attention to the stage of training, do not over-training before the race or stay up late to avoid excessive fatigue, in order to maintain the strength.
All of the above are reasons why health maintenance is easy to neglect, and players must attach great importance to it, and cherish it, but 5.6.2, coaches must pay more attention to it and pay attention to it.
Insufficient warm-up: Before playing sports and competitions, players must do sufficient warm-up activities, and coaches must pay attention to monitoring.
Technique errors: the most likely cause of dance sports injuries, and the coach has a great responsibility, so in the usual attention and strengthen the technique training, once the technique errors, resulting in sports injuries, must be thoroughly reviewed and corrected to avoid repeating the same.
Venue defects: such as the floor is too astringent, too slippery, the gap is too big, the height is uneven, or there are foreign objects on the floor. The organizer of the competition or training unit has to take the greatest responsibility, and of course, coaches and players should pay attention to inspect the venue beforehand to ensure safety.
Collision or slip and fall: When training or competing, always be aware of the moving space to avoid unintentional or intentional collisions, and don't just focus on the dance sequences or the dance line, and don't just ignore the others, especially not pushing them away.
Accidents: There are always unexpected circumstances. The first thing you need to do is to be vigilant and pay attention to safety everywhere. Be careful in everything, and be prepared to take precautions.
Fourth, dance sports injury first aid:
Non-open trauma:
1. Symptoms: such as sprains, strains, contusions, and other causes, resulting in localized pain, redness, swelling, bruising and other symptoms. To tendons, ligaments, muscles, and even joints and bones are injured. In general, sprains are the most common, and if they are not handled properly, they can easily lead to repeated recurrent sprains, which are chronic sports injuries.
2. First aid treatment:
Four principles:
R (Rest) rest
I (Ieing) ice packs
C (Compression) compression
E (Elevation) elevation
The above is the most important first aid for acute sports injuries.
The above treatment is the most important four principles of acute sports injury first aid, that is, the RICE principle.
Topical medications:
Instantaneous coolant such as Cold spray.
Analgesic and anti-inflammatory latex such as Voren emulgel.
Internal medications:
Analgesic and anti-inflammatory medications such as Voren.
Muscle and tendon relaxants such as Solaxin.
Sedative such as Valium.
Sedative such as Valium. Valium.
Open trauma:
1. Symptoms: Open trauma is an injury in which there is a break in the epidermis of the skin and a wound that penetrates deep into the skin or muscle. Dance sports, to minor abrasions are more common, others such as lacerations, cuts, stab wounds are less common.
2. First aid treatment:
Hemostasis: its methods such as compression of the wound, wound dressing, the more serious need to use a tourniquet.
Wound treatment: methods such as wound disinfection, but for first aid, the most important is wound dressing.
Dislocation and fracture:
1. Symptoms: Unless there is an accident, collision, or slip and fall, dislocation and fracture are rare, but no matter whether it is an open or non-open trauma, dislocation and fracture are possible, so once you are injured, you should check it carefully, so as not to miss the first aid.
2. First aid treatment: the best way, the immediate use of splinting, and then immediately transferred to the hospital.
Faintness or shock:
1. Symptoms: Pallor and fainting are common, usually due to nervousness, fatigue, physical exhaustion, hypoglycemia, or even acute and chronic diseases.
2. First aid treatment: Do not move, let the person lie down on the ground in a head-down position, cover the body with clothes or blankets, and immediately call for medical help.
5. Is there any seriousness and attention to the protection of dance sports injuries?
In all sports, there is a risk of injury. If you pay attention to injury prevention, you can reduce the chance of injury, and even if you are injured, if you get the right first aid in time, you can reduce the risk to your life.
In terms of the players, do they know how to prevent it? And how to save yourself? As for the training organizations, do they have education on sports injury prevention? Do the coaches care and supervise the players? For the organizer of the competition, has a first aid team been set up? Do they employ first aiders? Are first aid medicines and equipment prepared? Is it as serious and important as the DJ and the grouping?