1. Square dancing may require a higher intensity of exercise than walking, and therefore may be a greater calorie drain on the body. Different types of dancing may require different levels of exercise intensity, so there may be differences in the weight loss benefits of dancing.
2. Brisk walking is usually somewhat more intense than dancing. Brisk walking requires maintaining a faster pace and frequency, which helps to increase heart and respiratory rates, thus increasing calorie burn. In contrast, dancing may require more coordination and flexibility, which may reduce the intensity of the exercise.
Overall, both square dancing and walking are beneficial forms of exercise. The most appropriate form of exercise for each individual may vary depending on personal preference, physical condition and athletic ability. If you are looking to improve your health through exercise, you can compare the effects of these two activities on an individual basis or consult a health professional for more accurate information.