This question reflects the thoughts of many people who are interested in physical exercise but have not realized it.
First, the purpose of becoming a soldier is not to exercise, but to protect the country, realize the value of life, and choose a life path. If it is only for physical exercise, this is not the only way.
Second, going to the gym can be exercise. But do not just open the card and not to the field, in addition to the gym to open the card and then go to the self-timer is not the same as exercise, the key is to adhere to the scientific practice. The good thing about going to the gym is that there is a fitness atmosphere and professional guidance, the bad thing is that you have to deal with all kinds of marketing.
Third, choose one or a few sports you are more interested in, such as ball and so on, about a few friends with the same hobby with the best, we can promote each other's enthusiasm. The key is to get together often to exercise together.
Fourth, to participate in the donkey group, often participate in some hiking and other activities, both play and exercise.
Fifth, go swimming, a very good sport, will not swim on the coach to teach, swimming is a very good sport, but also a very good skill, and may also be able to swim in the swimming pool to make a girlfriend (boyfriend).
Sixth, more nerdy brothers and sisters, you can download or subscribe to high-quality fitness videos at home, adhere to the card, according to the hobby of choosing some of the sports that can be done at home.
Seventh, enroll in classes to practice martial arts or sparring, Muay Thai, combat and other programs, sports at the same time, but also to sharpen the will, very suitable for those who have difficulty in adhering to exercise.
In the final analysis, want to exercise, expensive to adhere to, choose to have an interest in, the project does not lie in the more, but lies in your ability to continue to carry out, the venue is not a problem, there are venues everywhere. Let exercise become a habit of life, not a whim or a moment of determination.