What exercises should seniors do every day?

Elderly people should have their own way of exercising. For example, square dancing, tai chi, these not too excessive exercise, as long as you like, you can try. Even going to the park more often every day to walk a corner is also good. In short, the most avoid lazy immobility.

When you're not doing anything, you should always do something good for your body. This you do not have to go out at home can do, with the hand patting the whole body, there is to promote the role of blood circulation. In addition, is nothing when stretching, can improve the body's flexibility, at first do not do a good job on the amount of force, step by step to meet the requirements.

Every morning you can stand on the roof to see the sunrise and enjoy the warmth of the sun. At noon, I can enjoy tea and chat with a few old friends under the shade of a tree, and talk about my life and feelings! When dusk comes, I can walk on the path at the entrance of the village again, enjoying the fruitful fruits on both sides while expressing my feelings.

When entering the old age, I hope everything is still simple. In the morning, I get up and go to the park to play Tai Chi to exercise my aging body, and then I come back to our cozy and warm home and lie down on the massage chair to enjoy the warm time. My partner is watering the flowers and reading the newspaper, and I am in the kitchen cooking a simple meal. I'm not sure if you're going to be able to get it right!