What to do with cold hands and feet in winter?

After the fall will soon usher in the cold winter, many people will feel from time to time cold hands and feet, what is the reason for this?

Muscles are also capable of producing heat. But because women have less muscle mass than men, they are less likely to produce heat. Heat could have been transported to the hands and feet with the blood, but because the hands and feet are at the end of the body, they cool down before the heat reaches them, and when the whole body feels cold, if too much blood is sent to the hands and feet, accordingly, too much blood is cooled down and flows back to the heart, and therefore the heart doesn't send out instructions to send a lot of blood to the hands and feet, and the capillaries in the hands and feet shrink and become thinner. The capillaries of the hands and feet then contract and thin. As a result, the heat generated in the center of the body is more difficult to transport to the hands and feet, and the hands and feet remain cold.

To solve this problem, the first thing to do is to keep the lower back, which is highly responsive to cold, well warmed, which will help keep the whole body warm, and will help the heart send out instructions to send more blood and heat to the hands and feet. This makes the hands and feet warmer too. Especially during menstruation, when blood is concentrated in the abdomen, the hands and feet are more likely to feel cold. Keeping the waist sufficiently warm can both warm the hands and feet and prevent menstrual cramps.

Common causes

1. body type is too thin girls

The body type is thin, cold body girls are most likely to have cold hands and feet, because this type of people peripheral blood circulation is poor, easy to make the body temperature regulation mechanism disorder, and cold hands and feet is the autonomic function regulation is not smooth, blood vessels caused by thinning. And toes, knees, shoulders and fingers and other parts of the joints belonging to the movement of more joints, because of the fat, blood vessels are relatively less, the heat is easy to lose.

2. When your blood sugar is too low or your blood pressure is low

Food is an important source of calories for your body, and if you lose too much weight and starve yourself, you will have cold hands and feet when your blood sugar is too low. And when low blood pressure, blood circulation will also be poor, fatigue, physical weakness, blood pressure is easy to reduce, it will be cold hands and feet.

3. When the pressure is too great

Because of the pressure of the work of the tight pressure or time pressure, will make the hands and feet cold and shivering, as long as the tension of the period, will slowly restore the warmth.

4. Clothing is not warm enough

If the hands and feet are cold, it means that there is a problem with the average deployment of body temperature. If you have worn several pieces of clothing, but your hands and feet have not yet recovered their warmth, it is time to pay attention to this, because many people's body surface temperature sensory nerve receiver body's "cool spot", because it is too slow to feel the cold.

5. Cold weather or staying in a cold room for a long time

will reduce blood flow and slow down the speed of blood flow to make hands and feet cold.

Vegetative Nerve Dysfunction

Vegetative Nerve Dysfunction, kidney deficiency caused by cold hands and feet

6. Hypothyroidism

Patients with a decrease in basal metabolic rate, the body's heat production is significantly reduced, in the cold winter even if you wear a lot of clothes, but also always cold hands and feet.

7. Circulatory disorders

(1) The heart is weakened and unable to supply blood to the end parts of the body.

(2), anemia: insufficient circulating blood or low hemoglobin and red blood cells.

(3), the body's blood vessel contraction, blood return ability will be weakened, so that the hands and feet, especially the fingertips part of the blood circulation is not good, which is often referred to as "peripheral circulation".

Traditional medicine believes that qi deficiency, blood deficiency, will cause the blood to run poorly, the amount of blood is insufficient, resulting in cold hands and feet throughout the year.

8. Yang qi insufficiency

The Chinese medicine believes that cold hands and feet is a kind of "closure", the so-called "closure" that is not, by the weather turns cold or the body affected by cold and other factors, resulting in the liver vein is cold, the liver's blood function is affected, resulting in a lack of yang qi of the kidney. The effect is that the kidneys do not have enough yang qi, the limbs are cold, the hands and feet are red or white, and there is even a painful feeling.

9. Hormonal changes

Women account for the majority of people with cold hands and feet. This is a result of hormonal changes that trigger chills by affecting the nervous system leading to constriction of subcutaneous blood vessels and reduced blood flow.

Cold hands and feet can be caused by exposure to cold, or weakness, or even emotional changes. According to Chinese medicine, the spleen is the source of qi and blood biochemistry, and a weak spleen is a malfunction of qi and blood transportation, leading to poor blood circulation at the end of the body and poor resistance to cold.

To improve the cold hands and feet, usually should eat more warm nature, with the role of warming the spleen yang food, such as mutton, pork belly, jujubes, honey, cinnamon, glutinous rice and so on. In addition, to strengthen the exercise, avoid sitting or standing for a long time; use hot water to soak feet before going to bed and so on.

Add something in the water, drink can make you 10 years younger, want to know what it is? Concerned about the micro-signal 39 Weight Loss and Fitness Institute (long press can be copied), reply to the young will be able to view to help us live more and more young secret, but also to learn a variety of ways to keep fit!

In the blink of an eye has reached the late fall, every after a fall rain the weather becomes colder, so that it is too late to add clothing to the people straight shivering. In the fall and winter seasons, do not pay attention to warm people often due to the cold weather hands and feet become cold, as the so-called "love style, do not love the temperature". How to adjust the cold hands and feet? In addition to keeping warm, what else do you need to do to adjust the work?

Mind and body unhealthy cold hands and feet to report

How is cold hands and feet? As a matter of fact, cold hands and feet are not always caused by cold. In addition to the cold, resulting in insufficient kidney yang qi, circulatory disorders, cold hands and feet have disease factors and psychological factors.

Young women with cold hands and feet, in addition to the above reasons, but also may have multiple aortitis or Luo Nuo disease. And middle-aged men with cold hands and feet, may have suffered a snowy mountain occlusive vasculitis. After examination did not find vascular lesions, there is no need to worry too much, your cold hands and feet is a heart disease, less worry, less anxiety, more relaxation can be cured.

The cold hands and feet of the "way to adjust"

How to adjust the cold hands and feet? The first step is to make sure that you don't have to worry about your hands and feet being cold!

Shorts and boots look stylish, but the cold wind takes away too much heat from your body, making you cold hands and feet, sleepless nights. How to adjust the cold hands and feet, first from the change of cognition to start, do not do freezing beauty, to temperature do not wind degree. Pay more attention to keep warm during the cold season, put gloves and socks on your hands and feet, and remember to apply skin care products after bathing to prevent your skin from drying out.

How to adjust the cold hands and feet? Avoid anger!

People who love to laugh always look young, while those who don't and are often angry are prone to cold hands and feet or other medical conditions. A study has found that when humans are angry and excited, the temperature of their hands rapidly drops three to six degrees Celsius, and returns to normal when they are calm. Less angry not only can avoid cold hands and feet, but also can slow down the aging, why not?

How to adjust the cold hands and feet? Enjoy the bath!

Whether you take a bath or soak your feet, it will keep you warm. This is not a difficult thing to do, soak your feet before going to bed, add ginger and rice wine in a bucket filled with hot water to help the blood flow in women's body, improve blood circulation and solve the phenomenon of cold hands and feet in women. After soaking your feet, pay attention to dry your feet put on warm cotton socks and let the warmth surround you.

How to regulate cold hands and feet? Eat! Eat! Eat!

Eating is not only a must-do for survival, it's also a wonderful way to improve cold hands and feet. We all have the feeling that after eating and drinking hot soup, our body is warm and our hands and feet are not cold. Eating calorie-rich hot foods, such as egg and milk, pasta and meat, can help the body produce heat to ward off the cold, as well as ginseng, deer antler and other supplements.

How to regulate cold hands and feet? Move!

Life is movement, movement can also make your whole body heat, get rid of the harassment of cold hands and feet. A certain amount of time walking, jogging or square dancing exercise, so that the movement parts of the blood circulation is accelerated, not only the hands and feet of the whole body is warm. Therefore, cold hands and feet are not at all terrible, exercise is the quickest way to increase warmth.

The above is about "cold hands and feet how to adjust" the introduction. People who are prone to cold hands and feet should not be sedentary, in addition to timely warmth, but also more exercise, eat more heat-producing foods, and maintain a good mood.

In the water with a thing, drink can make you 10 years younger, want to know what it is? Concerned about the micro-signal 39 Weight Loss and Fitness Institute (long press can be copied), reply to the young will be able to view to help us live more and more young tips, but also to learn a variety of ways to keep fit!