There are many kinds of manifestations of physical weakness, such as often feeling tired, poor quality of sleep, easy tinnitus, etc. Such a situation may be caused by the lack of heart qi, the heart does not have enough driving force. In this case, it is recommended that you can eat a little bit of qi herbal medicine, then the food containing vitamin C is mainly fruits and vegetables, then the fruit we are more familiar with oranges, tangerines, strawberries and other fruits in the vitamin C content is very high. Of course, there are also lemons that we often use to drink water, and the acid in lemons prevents the loss of vitamin C. The lemons are also used in the production of the food.
To make the body less weak, enough sleep is the first element of daily habits. And if there are some, for example, its difficult to fall asleep or wake up at the slightest movement, such a situation, then a professional doctor can overcome it according to their own body. The cause of body weakness is mainly divided into two aspects, some people are not enough innate endowment, and some people are acquired loss of nourishment, so the body is mainly the spleen, stomach, kidney problems, conditioning mainly from the following three aspects: one is to change the way of life, do not stay up all night, so as to go to bed early and get up early.
. In daily life, we should pay attention to the appropriate amount of rising and falling, moderate sex cold and temperature, avoid feeling external evil, depletion of vital energy, dietary moderation, abstaining from smoking and alcohol, moderation, static and static combination, to maintain emotional stability, mood, relaxed and optimistic. Can be served to replenish the qi spleen Chinese medicine such as yu ping feng san physically weak people or disease in the body; or gas deficiency, blood deficiency, yin deficiency, yang deficiency and so on many kinds of deficiency mixed; or deficiency and solid phase, the evil gas is real and the positive gas is weak, all kinds of situations are not the same, so the method of adjustment will be different. If there is a disease in the body, when the first treatment of disease.
The weak people are more sensitive to changes in the external temperature, easily affected by the environment, at the same time, due to the weakness of the body, resistance is also reduced, once the external temperature is too low it is easy to cold, causing a series of uncomfortable symptoms. Acquired environment. The environment has a great impact on people, whether they live, study, or health. The same is a high-quality seeds, scattered in the fire into a burnt ash; scattered on the stone by the sun sunshine deflated; and only scattered in the soil suitable for its growth in order to take root, germination.