I think there are many ways to exercise for healthy weight loss in the elderly, you can get up early in the morning to practice Tai Chi in the neighborhood, jumping a square dance, playing badminton, jogging, and at night you can also walk after dinner, these are conducive to the elderly healthy weight loss of the best exercise program, but the exercise should be in moderation, to avoid letting the body overdo it, the elderly's stamina is not as good as that of young people, excessive exercise, then easy to The elderly are not as physically fit as the young, and over-exercise is easy to cause shock, so you should act according to your own physical condition and according to your own strength.
There are a lot of people around my neighborhood every morning, some of them play shuttlecock, some of them play badminton, and some of them sing opera, which is very interesting, but the most of them are still dancing in the square dance, and they are really very energetic, which makes me think that I will be old enough to live in this state. There is also the old man is very powerful, two legs on the bar to practice splits, softness is better than our young people, I admire, there is also a I do not know what to call the sport, that is, the adults with gloves, bowed over the two hands on the ground to climb the stairs, I would seem to think that it is very tiring, but they work out is not happy, very happy, is really full of energy, I sometimes in my neighborhood stadium playgrounds I sometimes run in the stadium playground near my home, I found that the most seen is not the young people, but the elderly, their sense of physical exercise as if they are more important than us.
Losing weight is not only our young people's business, the elderly should also pay attention to, for the sake of health, should adhere to the exercise every day, so that their children less worry, through healthy weight loss to make their own long life.