There was a previous phone that had the kilometers walked on it, but that phone was broken and the data wasn't exported in time. The data from the two phones together is not a bad number.
In fact, people like me rarely have a sense of ceremony, so what kind of data for me are not special, but I think now can change the change ah, just take the number of 5000 kilometers, as a record.
This data is not easy for me before, in addition to work is to stay at home, basically do not move.
Until that time, it was obvious that the body's blood flow was not smooth, and the problem of stagnation was serious. In addition, a classmate of mine in the same period, because every day in the outside world to eat and drink, resulting in gallstones endangered spleen coma, in bed with a dozen tubes, lying motionless for half a year, from the ghost of a back and forth.
The feeling of being an example to others still makes people sweat.
From that time on, I have been consciously exercising every day.
It's a good thing that I didn't have any problems with my knees due to a lack of knowledge about exercise, although I did have a shoulder injury due to incorrect knowledge about exercise, and I've been slowly getting back to normal.
I've also been working on my own health knowledge.
It is often said that the body is the capital of the revolution, in fact, the health of the body is the capital and foundation of all things.
It is said that if the foundation is not solid, the ground will be shaken. It is very appropriate to use it to make people pay attention to their health.
The neighboring uncle of the original house in my hometown, the one who played chess among millions of people and got the first place, has sunk to the ground in his habit of drinking.
The only thing left for his lover is a sigh of relief and the memory of a drunken attack.
People are always trapped by their own preferences.
If you like, interest in things conducive to physical health, such as jumping a eight-duanjin, the whole square dance ah what, or walk walk walk, when in the mood to run. As long as it is within the elasticity of the body's health, it is a very beneficial interest, and should really be carried forward.
And those who are addicted, short-term seems to make people comfortable and enjoyable things, long-term, may lead to the body to appear major illnesses, such as excessive alcohol, excessive pursuit of speed exercise, unhealthy lifestyle, stay up all night to the dawn of ignorance and fearlessness, over time, the damage to the body is irreversible. When the body appears to signal health problems, it is estimated that you can only regret it.
This also makes people think about work, some work, short-term view, may be able to provide you with temporary food and drink, but time is long, your knowledge and insight, slowly in the repetition of the day, and gradually be marginalized by the elimination of the road, which is very dangerous. It's like a frog boiled in warm water, waiting until it's too late to discover the danger.
So to do something from a long-term perspective, if the job, for your long-term purpose, such as financial freedom is very helpful, then do a good job. Otherwise you should start another job sooner.
Don't let the so-called stable job limit your ambition.
All the ambition, please start from the daily step running.
Walking in the scenery you like, the mood is happy, the environment is quiet. The painting has become a poem.
Today is a memorable day, because the record on this phone, exercise has been 5000 kilometers.
This means that I have at least some persistence in the long years from not giving up.
And that not giving up will come exponentially more in the future.
Let's wait and see.
A few years later, if I see today's text, it may be another mindset of thoughts and ideas.
Not to abandon, not to give up! The steel seven company's oath is still in the ear, when we can also write that popular works? Even if it is to write a variety of background music in that work. For example, the Guanxia, such as the opening music ......
That is not in vain their love of words to the music ah!
Let our teacher mother has stayed.
That's a lot of words from the old forums.
Then we'll see.