About calcium supplementation, perhaps most Chinese people know better. As a result of the widespread calcium deficiency among Chinese people, calcium supplementation has become an important part of their daily routine.
The later years and children, are often the first group of calcium supplementation.
The evening to the square around, ask the square dance is dancing the aunties, you will find that, when it comes to calcium supplementation aunties are talking about the head of the road. There are really many calcium products on the market, and different brands of calcium tablets are on the shelves. Promoters will say that their own brand is good, high absorption rate, calcium effect. However, when we buy calcium tablets can not believe the promoter's explanation, after all, they are after the manufacturer's professional training, the purpose is to sell the goods.
Some brands of calcium preparations, is the way the liquid calcium. At this time, some people will also say that liquid calcium is more easily absorbed by the body. In fact, when picking calcium tablets, liquid calcium is not the primary goal of buying calcium tablets. When picking calcium tablets, the calcium preparation is not limited to whether it is liquid calcium or solid calcium, these are the ways of calcium preparation. The primary thing to look for when buying calcium tablets is the amount of elemental calcium in the calcium preparation and the absorption rate.
Calcium supplements are products that definitely contain elemental calcium, except that the amount of elemental calcium varies from one calcium preparation to another.
Some preparations, perhaps a capsule contains 300 milligrams of calcium, while some calcium preparations, perhaps a bottle contains less than 100 milligrams of calcium. Calcium preparations, although there are many brands, can be divided into two main categories overall, which are organic calcium and inorganic calcium. Organic calcium is characterized by a high absorption rate and does not affect the gastrointestinal tract. The characteristics of inorganic calcium, on the other hand, is about the gastrointestinal tract may occur affective, not suitable for the elderly and children.
Calcium carbonate is the primary ingredient in many brands of calcium supplements. You are aware of the brands such as BY-HEALTH Liquid Calcium, CALCIQUE, DICHO, etc., the primary ingredient of calcium supplement products is calcium carbonate. Calcium carbonate is inorganic calcium, the price is cheaper, but calcium carbonate is characterized by a higher content of calcium, usually about 40%, is also a calcium supplement products in the calcium content of the best.
Because calcium carbonate is inorganic calcium, on the gastrointestinal tract may occur affective. Therefore, when taking calcium carbonate composition of calcium preparations, it is best to take with meals.
Calcium citrate is organic calcium, you know the SWISSE, the young Shaoguang and other brands, their calcium supplement products are calcium citrate as the main ingredient. Calcium citrate belongs to organic calcium, on the gastrointestinal tract will not affect. And the absorption rate of calcium citrate is higher than calcium carbonate, but the price is a little expensive.
Calcium citrate does not affect the gastrointestinal tract, and you can take calcium citrate before or after meals. The downside of calcium citrate is that the calcium content is a bit low, only half of calcium carbonate.
Calcium gluconate, perhaps the public is more aware of
The year in the television is often see this product advertisement, the advertisement also deliberately focus on the blue bottle. This kind of calcium supplement product and how is it? In fact, it's really not great, except that back then we were all fooled. Calcium gluconate, also organic calcium, suitable for children to take. However, here to focus on one point, calcium gluconate contains calcium is very low, low to what extent? The calcium content is only 9%. If you want to rely on calcium gluconate for calcium supplements, then be prepared to drink more. Drinking less won't help at all.
Calcium lactate
It's often used in children's calcium supplements. Some of the children's drinks, proclaimed to be able to play for the children's effect of calcium, added inside the general is calcium lactate. Calcium lactate is also a kind of organic calcium, but the calcium contained in calcium lactate, a little low, cost-effective lower. Children's drinks added calcium lactate, although more or less can play for children to supplement the effect of calcium, but these drinks often contain more sugar. The first thing you need to do is to choose a calcium supplement product that is a bit of a "pick up the sesame seeds, lose the watermelon".
Milk calcium
Looking at the name seems to be related to milk, some people think that the calcium extracted from milk. In fact, milk calcium, another name is milk mineral salts, also called whey calcium, need to be in the effect of stomach acid to be differentiated and used. Therefore, the absorption rate of milk calcium is not high. In 2012, a brand of milk was taken off the shelves because of the addition of milk mineral salts to children's milk. Milk mineral salts are strictly prohibited from being added to children's food under the age of three. For babies and young children, it is not recommended to choose products containing milk mineral salts.
After learning about the ingredients in calcium supplement products, you may have remembered that calcium carbonate is among the best in terms of calcium content. At this time, you should also pay attention to the absorption rate of calcium preparations, and pick a product with a high absorption rate and high calcium content is the king. For people over 60 years old and children, it is better to choose calcium citrate. As for adults, calcium carbonate is more cost-effective and more suitable for calcium supplementation.