Why do so many people have spleen deficiency and high liver fire? What should be done to regulate it?

Preface: Many people have the symptoms of spleen deficiency and liver fire, first of all, we have to go to the hospital for a checkup, we have to understand what is the spleen deficiency and what is the liver fire, so that we can be able to correctly and effectively carry out the treatment. Of course, when you go to the hospital, the doctor will also give you some medicine to strengthen the spleen and qi, these medicines have obvious effect on the treatment of spleen deficiency and liver fire. But in daily life in addition to medicine can treat physical disease, we can also through other methods to regulate.

After all, good health is the money, if the body has problems, then earn more money are in vain. First of all, if your body is really weak spleen and liver fire, then be sure to maintain a good state of mind, bad negative emotions will also have an impact on the body, because the liver fire is very easy to lose their temper, so be sure to control their emotions, regulate their moods, and appropriate stress relief, so that you can suppress the situation of the liver fire, the spleen will also be on the improvement of the weakness. Usually must pay attention to exercise, exercise can be very effective in regulating the spleen and liver.

In the diet should also pay attention to, usually do not eat some unhealthy food, such as fried food, spicy food, these stimulating food will be very hurt the spleen and stomach, and will aggravate the liver fire exuberant. The organs in the human body are influenced by each other, they are a whole, once an organ is abnormal, then the other organs will follow the changes, many people have spleen deficiency problem, but do not know how to solve the problem from the root.

Some people in the emergence of these symptoms, the body reaction is very strong, such as diarrhea, diarrhea and other situations, but some people's body reaction is relatively mild, which will also lead to not be taken seriously. If the body has constipation, diarrhea and other uncomfortable symptoms, and emotional anxiety, easily irritable, tastes become light, the body is easily tired, etc., you should go to the hospital for examination. Don't wait until the end of the serious before thinking of going to the hospital, thus causing irreparable consequences.