1, remove the external causes, such as changing the room, the influence of noise, too cold or too hot stimulation is recommended to avoid;
2, relaxation of the emotions, the tune of the spirit is very important, you can first relax the breathing, breathing exercises, listen to light music to soothe the emotions;
3, medication regulation, you can be adjusted to the traditional Chinese medicine;
4, before going to bed you can do appropriate relaxation exercise, such as playing tai chi, eight brocade, walking, you can also do foot baths, foot massage so that the qi and blood in the bottom of the foot for the rendezvous, because the bottom of the foot has a lot of acupuncture points, stimulation of these points so that the qi and blood can be infused into place after the camp and the operation of the defenders to be able to run relatively smooth, the meridian of the qi and blood run through the adjustment, can be very effective in promoting sleep;
5, before going to bed you can also drink a tranquilizing soup. You can drink a tranquilizing soup. The way to fall asleep quickly, you can apply drugs to regulate, you can also take physical therapy.
Drugs clinically often applied lorazepam, alprazolam, the above two drugs are short-acting sedatives, fast-acting, short maintenance time, but sedative drugs have a certain degree of dependence, it is generally not recommended to apply for a long time.
Physical therapy mainly includes listening to gentle music, soaking feet in hot water, drinking a cup of hot milk before going to bed, and also aerobic exercise before going to bed, such as going out for a walk, playing tai chi, practicing tai chi sword, and also before going to bed dancing, etc., which may help you sleep.
If the sleep disorder, when serious, you can also take oral antipsychotic drugs, clinical general application of quetiapine tablets, psychotropic drugs should be applied in small doses.