When it comes to exercise, I've just recently gotten into the habit of sticking to my home workout routine, so here's a list of a few things I think are pretty good.
1. Simple yoga poses.
This is suitable for all types of girls. If you belong to the obese, fitness exercise is mainly for weight loss, you can try to download online or go directly to the physical store to buy weight loss yoga course DVD, followed by slowly do the action, insist on doing a few days or even a week, the basic action you will be familiar with, and then you only need to use the cell phone to the yoga course of the music to download down, while playing the action on the other side of the good.
If you want to get results, the premise must adhere to, because it is alone at home without going to the gym to have a teacher to urge and worry about their own adhere to it, it is recommended that you develop a weekly workout time table for yourself to post on the wall every day must be passed to see, or the approximate time to workout to adjust an alarm clock, every day as long as the alarm clock goes off at that time, will want to get up and go to the workout.
If you belong to the normal or thin type of girls it, fitness exercise is mainly to shape or pure exercise body healthy body, it is recommended that you learn the yoga movements do not need too high degree of difficulty, are adhering to exercise some of the basic simple movements can be, the specific operation of the same as mentioned earlier, just choose the yoga theme for the role of the different only.
2. Running or walking.
If you are a girl living in the neighborhood, you can get up early in the morning and insist on running or walking to the neighborhood green belt, because the air in the morning is relatively fresh and clean, beneficial to the respiratory tract; but you live in self-constructed housing, and there is no large yard at home, there is no park near the home or riverside, you can choose to buy a treadmill, but this is due to the needs of the individual and the level of the economy and the size of the home to determine.
But the experience of running on a treadmill tells me that in fact, it is better to run in a place where there is fresh air is more comfortable and easy, and more healthy, but such as in the high-rise city life, the treadmill is undoubtedly the best choice, right. Obesity type adhere to running can play a role in weight loss, normal body type or thin body type adhere to running can also be strong and healthy.
If you are a very busy office worker, only have time after work after dinner, it is recommended that you walk or jog, because running after dinner is not very healthy for the stomach, so after dinner exercise is suitable for walking type of walking is enough, the so-called walk after dinner, live to ninety-nine.
3. Stretch yourself, press your legs, and do chest expansion exercises.
Daily adhere to each action to do 30 to 50, this also plays a shape the effect of exercise, I am now insisting on doing so every day, the effect is good.
Stretching, is to bend over and press the legs of a relatively simple action, slowly adhere to a period of time, you will find that there is a magical change, just started, I am bending over and press the legs of the hand can only be part of the knee on the pressure does not go down, and hard to press down the knee tendon will be more painful, do not hard to slowly a little bit of pressure and every day adhere to the pressure of the legs, almost half a month's time, you will find that It is very easy to hand can be directly pressed to the ground, and after the knee tendon will not be very painful, this magical experience is also my recent exercise found.
The girl who wants her body to be more supple and flexible can try it, and this one has no limitations on the place and time, so it is very suitable for fitness workout at home to do. Expansion movement it, is often on the computer or low head of the students or office workers and do the movement, one to relieve the shoulders of long-term work fatigue, and can have a certain role in the development of the chest Oh, the field of the United States want to be in a healthy and natural state of the chest again development of a little bit of can also insist on doing the expansion of the movement, anyway, is not subject to the control of the place and time.
In summary, anyway, every kind of exercise is suitable for girls at home fitness exercise to do, but want to out of the effect or to play a real fitness effect, then, must remember a few words: precious in persistence! The most important thing to remember is that you have to be persistent! The most important thing to remember is that you have to be persistent!
Well, the important thing to say 3 times, first shared here, I hope you useful.