More and more people in life began to realize that calcium is no longer a child, the elderly, women need more calcium, because women enter menopause after having less calcium, the body's estrogen will be slowly lost, experts say that the lack of calcium in women is more than in men, middle-aged and older women most. Women have a variety of diseases in 45 years of age, and men 60 years of age. Therefore, daily women need to make calcium to stay healthy, and below will introduce several daily calcium supplementation methods. Women learn to use these four ways to calcium, stick with it and you will see the rewards!
1, drink soup better drink milk
Many people believe that bone marrow contains calcium. If you can use bone broth to cook calcium to the soup, and then drink soup to make up for the calcium, in fact, this is a misunderstanding, experts say that although the pig bone contains some calcium, but 99% of this calcium exists in the skeleton teeth, regardless of whether you are rolling soup, or the old soup, if you do not completely dissolve in the soup, it does not matter. In addition, experts say that calcium is present in bones in the form of calcium phosphate and other calcium compounds, the most insoluble or difficult to solute in water, and that calcium is simply absorbed by the body in the intestinal tract in the ionic state. Studies have found that only 2-5 mg of calcium in bone broth only 2-5 mg of calcium, ordinary milk content in the absence of 1/20 (about 105 mg of calcium per 100 ml).
2, sunburn
Infrared rays in the sun can be skin color under the skin, which allows blood vessels to promote blood circulation and metabolism throughout the body. Sunlight can help the body to obtain vitamin D, which is the main source of vitamin D in the body. By obtaining ultraviolet rays in the sun to create a source of vitamin D in the human skin, which is converted into vitamin D, effectively helping humans to ingest and absorb calcium. Phosphorus. Expert advice: stick to the sun is 20 minutes of effect. However, when sunburn, do not go through the glass, it is recommended to go outdoors.
3, exercise more
Spring is the season of calcium supplements, winter winter lost. In addition, sports is also a way of calcium, it is recommended that women can increase their exercise and help physical activity, experts point out that they enhance their movement in the spring, which can make the bones become the greatest strength. Relatively speaking, multiple-load exercises such as running, weightless walking or handling programs can create bone health.
4, eat more calcium-rich foods
Supplementation through food is the most effective way, and now that spring is in full swing, women can eat more foods that are high in calcium, such as dark green leaves, soybeans, nuts, and so on, which can all act as calcium supplements and thus create a healthier body for women.