Belly dance is one of the most suitable dance for women, she is sometimes flirtatious, sometimes proud of cool, sometimes sensual, action style, colorful, bright and colorful, strong visual impact, excellent display of the female posture, people are dazzled. Many middle-aged and elderly friends will learn belly dance, because belly dance for women's chest abdomen and pelvis benefits are also undoubtedly.
Basic standing posture: feet directly in front or shoulder width, feet stand straight, hands on both sides of the body stretched out, the whole body is presented as a cross. Lift your chest, look straight ahead, close your jaw, relax your shoulders, slightly lower your elbows, lift your wrists, naturally tighten your abdomen and buttocks, straighten your legs naturally, and be careful not to stick out your buttocks. Basic squatting posture: on the basis of the basic standing posture, naturally tighten the abdomen and buttocks, knees slightly bent. Be careful not to bend your knees more than your toes. Note: the basic standing posture is very important, many people know this posture, but as soon as they start dancing, this posture is gone, and the movement becomes very strange!