Spring equinox health: prevention from the details
In traditional Chinese medicine, the spring equinox weather state is unstable, the morning and evening temperatures are low, not only prone to induce the elderly and weak and prone to illnesses of the crowd, for a long period of time in the state of high-intensity work and high-stress state of the? For those who have been working hard and under high stress for a long time, it is important to take precautions against possible future illnesses. It is important to take precautions against possible future illnesses. The future of the disease is not yet clear. The public is advised to pay attention to adjusting their living habits during this period of time. Such as as little as possible to crowded places, can use the living environment for simple fitness exercises, such as climbing stairs, jumping rope, etc., exercise time is not easy too early. Wash up early when you can use salt water gargling, every day the room is not easy to open the window ventilation time is not too early, after 9 o'clock is more appropriate.
Spring Equinox Recipes: Dietary preferences to save acid and increase the sweet in order to nourish the temper
It is reported that, on the spring of the diet of the folk there are a lot of rumors, Chinese medicine also has a lot of preoccupation, commonly known as eating ? Spring? Experts suggest that in this season, you can eat more red dates and other sweet foods to nourish the spleen, as well as honey, leeks, spinach, etc., and eat less sour and spicy foods. In addition, at least 3 times a week should be supplemented with nut foods, such as walnuts, peanuts, almonds, peach kernels, etc., which help to refresh and remove dryness and itching. And in the daily lunch, it is also appropriate to supplement the stewed food, such as carrot rib soup, white fruit chicken soup, etc., not only to supplement the human body in the seasonal transition in the need for water, but also increase the intake of protein, which helps to strengthen the body's resistance.
What are the tips for spring equinox health? I said here, although after the equinox, the weather gradually warmed up, but the temperature difference between day and night is still large, and from time to time there is still a cold front, the weather is more changeable, more rain, and even cloudy and rainy. At this time, pay attention to add or subtract clothing. Clothing can be under the thick on the thin, pay attention to the lower limbs and feet warm, the best to be able to sweat slightly, in order to dissipate the winter latent cold evil. The elderly and children generally have poor resistance, easy to catch a cold or rubella and other infectious diseases, at this time should pay more attention to the appropriate time to add or subtract clothing, the right amount of more clothes, do not cut clothes cut too fast. More tips on equinox health, common sense and other related content, I will pay attention to.