The liver is the main blood storage and evacuation, at night, the liver hides the blood, and the soul rests, and the person falls asleep; in the morning, the liver releases the blood, and the person wakes up. So how do men nourish the liver?
According to the theory of "liver to liver", pig liver, chicken liver and other animal liver has the role of liver, and the theory of traditional Chinese medicine that the liver and the eye, so the eyesight is very close to the relationship between the liver and the good or bad eyesight.
Friends with impaired vision may wish to take 100 grams of fresh pig liver, 60 grams of mung beans, 100 grams of rice, salt, monosodium glutamate, moderate amount of porridge. Often eaten with liver and blood, clearing heat and eyesight, beauty and moisturizing effect.
Liver health porridge: pig liver mung bean porridgePractice: 60 grams of mung beans and 100 grams of rice cleaned and cooked, boiled over high heat and then switched to a small fire simmer.
Cooked to eight mature, will be 100 grams cut into slices or strips and has been blanched (that is, put in the boiling water to cook a little on the take out) of the pig liver into the pot with the cooking, cooked and then add seasonings to taste.
Liver tea
Honey black tea: black tea leaves 5 grams, put in a thermos cup, with boiling water, covered with a few moments of simmering; adjust the amount of honey, brown sugar. Drink 1 time a day before meals, can warm the stomach. This tea is suitable for spring liver qi biwang, spleen and stomach function is not good.
Onion white ginger tea: 1 large onion, smashed flat and chopped in a pot, add 1 bowl of boiling water, take the fire to boil, add 1 large handful of black tea leaves, adjusted to ginger juice 1 spoon, rushed strong tea while hot to drink. Immediately after being covered to bed, can increase the heat and cold, prevention and treatment of early spring wind cold and flu.
Taste of liver tonic
Taste of liver tonic preferred vinegar. Vinegar is acidic and enters the liver, has the effect of calming the liver and dispersing stasis, detoxification and antibacterial effect.
Other food for the liver
1, duck blood is flat, can nourish the liver blood, is one of the best products to nourish the liver.
2, leek can warm the yang qi, can enhance the function of the human spleen and stomach.
3. Spinach has the effect of nourishing yin and moisturizing dryness and nourishing the liver and blood.
4, jujube is flat and sweet, can nourish the liver and spleen.
5, silver fungus can moisturize the lungs and promote the production of fluids to yin and soften the liver.
6, green onions and garlic are also good for nourishing the liver and Yang.
7, buckwheat celery, mustard, lettuce, eggplant, cucumber, mushrooms, etc. are cool and sweet, can moisturize the liver and eyesight.
Sleep liver
Sleep when the human body is in a lying position, the liver can enjoy more blood watering, coupled with the body in a state of rest, the liver's burden is the lightest, so high-quality sleep liver effect is significant.
On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function.
So to grasp the nap and night sleep, especially night sleep, it is best to go to bed before 10:00 p.m., to ensure that around 11:00 p.m. to sleep well, for the repair of liver function to make a good preparation.
Actively engaging in physical exercise is another effective way to protect the liver, because exercise can cut down on excess weight, prevent obesity, eliminate the harm of excessive fat on the liver, and can promote gas exchange, speed up the blood circulation, to ensure that the liver can get more oxygen and nutrients.
From the point of view of liver protection, one should choose a good place to exercise, in order to site wide, wide-open view, fresh air place is good;
Secondly, we should choose a good forging project, in order to forging physical strength and endurance as the goal of the whole body of low-intensity dynamic movement is good, such as jogging, fast walking (about 110 ~ 120 steps per minute), bicycling, up and down the stairs, climb the hill, play badminton, shuttlecock, shoot the ball, dancing, jumping rope, swimming, playing tai chi and so on.
Once a day, each time for 20 to 30 minutes, to exercise fatigue in 10 to 20 minutes after the disappearance of appropriate.
Emotional protection of the liver
According to Chinese medicine, in the seven emotions, the most detrimental to the liver is anger, anger can lead to liver disorders, resulting in liver stagnation, a long time easy to cause liver disease.
Therefore, to control their own happiness, anger, worry, thoughts, sadness, fear, shock seven emotions, if excessive thinking, sadness, will make the body of the qi and blood imbalance, which leads to visceral dysfunction, triggering a variety of diseases.
Regulate emotions, dissolve the bad mood in the heart, so that you always have a good mood, beneficial to the liver health care.
Liver main blood, excretion, at night, the liver to hide the blood, the soul also rested, people fell asleep; in the morning, the liver to release the blood, people woke up. So how do men nourish the liver?
Other ways to nourish and protect the liver Drink more waterDrinking more water can replenish body fluids, enhance blood circulation, promote metabolism, drink more water can also promote the glands, especially the digestive glands and pancreatic fluid, bile secretion, in order to facilitate digestion, absorption and elimination of waste products, to reduce metabolites and toxins damage to the liver.
A balanced dietDon't overeat or be constantly hungry, this kind of eating habits of hunger and satiety will cause abnormal secretion of digestive juices and lead to dysfunction of the liver.
Drink less alcoholDrinking a little alcohol is conducive to the circulation of menstruation, activating blood circulation, removing stagnation and the rise of liver yang qi. But you can't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt your liver.
OptimismOptimism makes people healthy. Because of the liver like to ease the evil of depression, so angry angry easily lead to liver qi and blood stagnation not smooth and become a disease.
In order to have a strong liver, we must first learn to control anger, even if we are angry, not more than 3 minutes, we must do our best to be calm, optimistic and cheerful, carefree, so that the liver fire is extinguished, the liver gas is normally born, the smooth adjustment.