100,000 people dancing square dance Guinness World Record news has become the world's attention, square dance as a representative of the general public dance, won the hearts of Chinese mothers-in-law and moms. Square dancing is especially popular among mothers-in-law and mothers-in-law because it is a kind of fitness exercise that is conducive to physical fitness, enables mothers-in-law and mothers-in-law to find the fun of exercise, and it is also a social activity that is the easiest way for mothers-in-law and mothers-in-law to meet new friends.
I, square dance is a healthy and suitable for the middle-aged and elderly fitness exercise.In large and small cities in China, we can see groups of brightly dressed mothers and mothers gathering together to dance. Their faces are full of happiness, and their dancing is not inferior to that of young people. As a new type of dance, square dance has penetrated into many groups of middle-aged and old people. Square dancing is a kind of fitness exercise that is good for both body and mind, it is not intense, but it can make the whole body move, which is very suitable for middle-aged and old people to dance. Plus, older people are prone to slow metabolism, daily square dancing can promote people's metabolism, so that mothers-in-law and mothers are not easy to fat.
The second is that square dancing enables mothers-in-law and mothers-in-law to find the joy of exercise.A middle-aged and old people who usually do not exercise too much, the body will more or less have some minor problems. And to let her exercise, more will feel their physical strength can not keep up and not willing to go to exercise. This time you can recommend her to go to the square dance, because the square dance of a variety of different, with a variety of music, dance steps are also belong to the simple not difficult to remember, as long as you try to jump once or twice, she will love this movement. More and more grannies and moms are choosing square dancing because they can find the joy of exercise and gain confidence in square dancing. As long as they have confidence, they will become younger and healthier.
Third, square dancing is a social activity for mothers and mothers-in-law to meet new friends.Modern young people are busy with their work, and are only free to spend time with their mothers-in-law and mothers at home on weekends. If mothers-in-law and mothers-in-law often stay at home and do not go out to socialize, they will have physical problems over time, and they will also become depressed and autistic. Grannies and moms who go out and dance often are much more cheerful and healthy. Mother-in-laws and mothers who go out to square dance often are more likely to make new friends and have a life of their own. Therefore, square dancing as a social activity is also popular among mothers-in-law and mothers-in-law.
With the popularity of square dancing, this sport is not only popular in China. There are more and more countries where middle-aged and elderly people are learning to dance, and not only that, but there are also many young people who love to dance as well. I hope that the vigor and youthfulness that square dance brings to everyone will continue.