The seven basic moves of Zumba are: the basic kumbia, the samba forward step, the merengue basic step, the merengue basic step, the reggaeton basic step, the belly?dance basic step, and the samba hip shake.
1, Kumbia basic stance:
One hand inserted into the waist and one hand raised to the side, the foot to the side of the two steps on the top of the hip, the opposite direction of the posture is the same, the arm does not need to be raised too high.
2, samba walking forward:
Left leg cross walk forward, left foot to the side to open, top hip, arm backward flexion. Rhythmicity is thumping and squeaking. Keep your chest broad as you open your arms.
3. Merigue Basic Steps:
Stand up like a dandilion, arms additionally rocking upward, weight avoiding sinking downward, as much as possible upward.
4, Merigue basic pace:,
Heel first ground, point the ground in addition to send the hip forward, posture amplitude does not have to be quite large, tighten the abdomen!
5, reggaeton basic pace:
Chest vibration, do contain the spreading posture, heel pointing to the ground, show the chest posture, foot amplitude smaller.
6, belly dance basic pace:
Two legs to the side of the cross type elongation, arm flexion and extension open. Rhythmic is dong da dong da, keep good center of gravity.
7. Samba Hip Shake:
Hips shake up from side to side.
The origin of Zumba:
One day more than ten years ago, the famous Colombian fitness instructor Beto Perez walked into the gym and was about to take a class when he suddenly realized that he had forgotten to bring his fitness-specific music. In a hurry, Perez grabbed a couple of cassette tapes from his car, which featured very traditional Latin and dance music.
The class, Perez improvised, according to the music beat design action, I did not expect to save the scene so that the Zumba style overnight, and out of control, become the most popular exercise program in Perez's gym Zumba (Zumba) is a kind of health and fashion fitness classes, it will be the music and dynamic and easy-to-learn movements and interval aerobics fusion together.
Zumba is a dance-based fitness program that incorporates a variety of South American dance forms such as samba, cha-cha-cha, salsa, reggaeton, flamenco and tango. "The word "Zumba" is derived from a Colombian slang word meaning "fast movement. A 60-minute Zumba class is divided into stages of varying rhythmic intensity, making it relaxing and fun even for those with no dance background.