I'm losing weight now, and I've gained about 5 pounds in a week. It is reasonable to control the diet, the first three days do not eat food containing oil, this is the detoxification period. In the morning, two eggs and a packet of milk to ensure that the nutrition, eat some cold vegetables at noon, cucumber is the best, you can eat some fruit at night. After the first three days, you can eat two eggs in the morning, a packet of milk or a cup of oats, you can eat some vegetables and rice at noon, to eat six, seven percent full, you can eat some vegetables or fruit at night, do not eat staple food! Then there is rice, do not eat steamed bread.
In addition, I also enrolled in a beauty salon weight loss program, combined with their massage and massage, will soon be thin.
Also strengthen the movement, jumping rope, hula hoops and square dance, jogging can be ah.