Because most of the middle-aged and elderly people have retired at home, nothing to do, in a whole day of boredom and loneliness, they always have to create some happiness for themselves. For the elderly, square dancing is one of their ways of entertainment. Both can meet some friends during the square dance, expanding the circle of friendship. Square dance is the only exercise they have in a day. Older people have inconvenient legs and feet and seldom go out to walk around, square dance is also a good exercise method.
1, meet new friends
The age of the elderly itself is at the top of the age chain of the population, and is the place where information transmission is most closed. Older people receive information in a single way, only newspapers, television and so on. Their ability to receive information is poor, unlike modern young people on cell phones, computers can be timely access to a large amount of useful information. In this case, the old people can only make more friends, through the transmission of information between friends, to obtain useful information for them in order to keep abreast of the daily changes in the country.
2, exercise
Elderly people are also the first group of people who are most susceptible to various kinds of diseases. Older people's physical condition is not as good as that of young people, and they often have back pains and leg problems, and often stay at home. This has also resulted in the result that the elderly body is getting weaker and weaker. In my opinion, square dancing for the elderly is the best way to exercise. When the mood of the elderly is happy, their bodies will naturally get better. For children, it also saves the thought of worrying about their parents' physical discomfort leading to illness.
Everyone has a day when they enter middle age. When that day comes, it's important to go out more often in order to make yourself happier and to stay in shape to reduce the likelihood of illness. Square dancing is to older people what cell phones are to younger people. Square dancing as a generation of older people leisure leading trend, swept the hearts of many grandparents.