The running of the ghost dance is the runningman in place (this runningman is not a TV program). It is the first movement that beginners of the Ghostwalk dance learn when they first get started, and it is also one of the most basic movements of the Ghostwalk dance, and it is a step that every Ghostwalk dancer must master.
Practice runningman method:
First lift the right foot root, the body weight to the right, and then the right foot toes to the ground to push, and the center of gravity slowly move to the left, the left foot to follow, but the left foot do not make efforts. As long as the feeling of slow support to move on the ground can be, such as the right foot to the left foot near the time to lift the right foot root and repeat the previous action.
Expanded Information:
Ghostwalking is the most important part of a dance. p>The Ghost Steps include the Run, Side Slide, Spot, and Spin, respectively.
Running:
1, the moment you lift your thigh to reach the highest point while running, your foot will be hooked on the back hundred side of the supporting leg.
2, running in the process of lifting the leg of your foot across the curve is a straight line diagonally upward or downward concave curve will not hook the foot, if your foot across the curve is a curve to the upward convex curve will be hooked foot.
Side Slide:
1. You should move the same distance forward and backward in two steps.
2. The angle with the ground when the foot is behind should be equal to the angle this foot makes with the ground when placed in front. The knee's should be mentioned at the same height in both steps.