Ghostwalking, what's good and what's bad for the body?

Exercise the body ah. The foundation of the ghost step is the slide, because the ghost step is in the slide on the basis of more than a few beats, that is, a few movements, practicing a good slide, first skillful mastery of the coordination of the legs, to learn the ghost step is much easier. Ghost step is any physique can be practiced, there is no requirement for the body, as long as you are high enough, the elderly can be practiced

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