Old people can do some slower exercises, such as walking, Tai Chi, yoga, etc. I think yoga is more suitable for the elderly and there is no risk at home. The tendons of the elderly are a little atrophied, which is the so-called old tendons. Generally, the fingers, arms, legs and feet are not straight and cannot be straightened. Yoga has a good effect of relaxing the tendons and activating the meridians. When the tendons are unblocked, all aspects of the body can be improved. There will be great improvement. Traditional Chinese medicine says, "One inch of muscle growth prolongs life by ten years." You should eat a balanced diet, eat more vegetables and fruits, and strengthen physical exercise. You should engage in physical activities at least three to five times a week, such as jogging, Tai Chi, table tennis, walking, etc. You should also ensure adequate sleep, ban smoking and alcohol, and have Helps improve body resistance and maintain health.
It depends on your physical condition to formulate an exercise plan. If there is no problem with the movement of your limbs, you can do gymnastics. Baduanjin, Wuqinxi, and now radio gymnastics. I advocate practicing Baduanjin and Wuqinxi. Easy to learn. Because it is not a simple gymnastics, its connotation is to exert the function of the meridians of traditional Chinese medicine, enhance the functions of the organs, and achieve the effect of Qi training, which is the state of Qigong. This is more conducive to health care and body preservation.
Old people must work hard if they want to keep fit. Some elderly people’s physical fitness, endurance, muscle strength, and stress resistance are far inferior to those of young people. Therefore, when exercising for the elderly, they must start with the simplest ones. , do some of the most basic actions, it is best to wear protective measures and ensure safety first. Don't do more intense exercise. Start by improving your physical fitness. Start with endurance. Do some walking, jogging, and some strength training. Don't do too much intensity. Rest when you are tired. Add more water. If you feel uncomfortable, , stop training immediately, and slowly improve your physical fitness little by little
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