How can you turn the barrel waist into a small waist

The waist and abdomen are the parts that are most prone to hoarding fat, flat and smooth, handful of small waist is the ultimate dream of every girl. Don't touch your stomach every day, sighing "if the meat can grow to the chest on the good" now start to do through these simple actions, to step by step to realize the ultimate dream of a small waist.

Methods/steps

1

Shrink your belly at any time and make it your habit.

2

Spread a handful of beans on the ground and pick them up one by one.

3

Do thirty crunches every night until your abdominal muscles are visibly sore. Many big stars do 100 or more every day, hidden abs can be more women look more attractive.

4

Watch TV's shake hula hoop, don't just to a direction, to each direction are taken into account.

5

Eat only seven minutes of fullness at each meal, the stomach belly will not protrude, and will not look old.

6

Every day, use a waist-slimming and anti-cellulite effect of essential oils or body firming cream, massage and soft wring belly.

7

Do the butt-wiggle, left-wiggle, right-wiggle, the bigger the better.

8

Do a lot of spinning.

9

Consciously use belly breathing and learn to belly dance.