Methods/steps
1
Shrink your belly at any time and make it your habit.
2
Spread a handful of beans on the ground and pick them up one by one.
3
Do thirty crunches every night until your abdominal muscles are visibly sore. Many big stars do 100 or more every day, hidden abs can be more women look more attractive.
4
Watch TV's shake hula hoop, don't just to a direction, to each direction are taken into account.
5
Eat only seven minutes of fullness at each meal, the stomach belly will not protrude, and will not look old.
6
Every day, use a waist-slimming and anti-cellulite effect of essential oils or body firming cream, massage and soft wring belly.
7
Do the butt-wiggle, left-wiggle, right-wiggle, the bigger the better.
8
Do a lot of spinning.
9
Consciously use belly breathing and learn to belly dance.