Can't you exercise during the holidays?

If you have a violent reaction, such as severe pain, you'd better not do any exercise and need more rest, because coming here is easy to get tired and your mood is easily affected. You can take a walk at most, not too long. If you don't feel too uncomfortable and there is no difference in peacetime, then you'd better not do some strenuous exercise, such as running, playing ball games and skating. This is a taboo for women in a special period, and they will be in poor health more or less. And avoid cold things, as well as fried and irritating drinks. Maybe you think it doesn't hurt now, and it doesn't matter what you cook or eat. In fact, you have planted seeds in your body. Take good care of yourself.