Techniques of moxibustion for bad stomach and intestines
1, pointing and pressing the mid-epigastric point
The mid-epigastric point in the front center line of the human body on the Ren vein, 4 inches above the navel, is the fund-raising point of the foot yangming gastric meridian, the gastric meridian where the gas is gathered, pointing and pressing the mid-epigastric point can promote the operation of meridian qi and regulate the function of the stomach. Use your fingers to press or knead the epigastric point for 2 to 3 minutes each time, until the local heating sensation occurs.
2, kneading the heart nest
Heart nest refers to the middle epigastric point above the sternum below the part of the stomach in the body surface of the corresponding area, with the palm of the hand in the clockwise and counterclockwise direction each kneaded more than 36 circles, so that the local feeling of warmth, comfort, have to regulate the middle jiao qi, so that the stomach qi role of the fluent. If indigestion, gastric distension symptoms are obvious, you can start from the heart of the nest to repeat from top to bottom push the technique, be careful not to push from bottom to top.
3, push the two ribs
Both palms on both sides of the body from the lower edge of the breast down to the side of the waist, so that the local heat, can dredge the liver and gallbladder meridian, smooth qi.
Regular practice of these techniques can effectively regulate the function of the stomach, to achieve the stomach, warm stomach, smooth the middle jiao qi, prevention of gastric diseases.
4, moxa acupuncture point
Moxibustion with moxa stick acupuncture point 10-15 minutes, or moxibustion with moxa pot 20-30 minutes. The mid-epigastric point is located in the midline of the abdomen, 4 inches above the umbilicus, equivalent to the width of five fingers. The mid-epigastric point has the function of regulating the stomach and tonifying the qi, resolving dampness and neutralizing the middle, lowering the rebelliousness and stopping vomiting, and moxibustion can improve the gastric disease.
5, moxibustion foot Sanli point
3 inches below the outer knee, tibia lateral month a cross finger, with moxa moxibustion 10-15 minutes or moxa pot 20-30 minutes. Regularly applying moxibustion with this method has the effect of tonifying the spleen and stomach, supporting the positive and cultivating the vitality, harmonizing the qi and blood, and dispelling evils and preventing diseases.
Weak spleen and stomach diet
1, dietary modification of the basic principles
Diet should be regular, three meals at regular intervals, quantitative, do not overeat; usually eat more easy to digest food, such as rice, congee, etc.; less stimulating and difficult to digest food, such as hot and sour, deep-fried, dry, hard, and viscous food, cold food should be eaten as little as possible.
2, common spleen and stomach food
Japonica rice is flat, has the function of tonifying the spleen and benefiting qi. Weak spleen and stomach can eat more yellow-colored things, such as corn, potatoes, carp soup, barley, etc. They are very good choices to regulate the spleen and stomach, if you don't want to be so troublesome you can directly take wormwood barley paste. In fact, what is weak, is not strong, know the reason is simple, or from the easy to digest to start, each meal to soy milk milk, and no filling of steamed bread and easy to digest porridge is best to add some barley, buckwheat, oats, jujubes and other things such as a kind of complementary spleen and stomach is better, cold and stimulate the things as much as possible do not eat, there are also meat to eat some easy to digest fish, other meats eaten less for the better.
What are the benefits of moxibustion for women
1, moxibustion will have a meridian tampering sense and called gas, there is a crispy feeling, which is a good phenomenon.
2, after moxibustion, feel the heat to the perineum, this is a good phenomenon, indicating that through the Ren Chuan.
3, after doing moxibustion, the color of the face becomes red and shiny, the skin is full and moist. Pigmentation spots quickly become lighter, acne disappears.
4, after doing moxibustion, the person's mood becomes much more comfortable and relaxed. Very good feeling.
5, cold feeling, after moxibustion will feel a cool breeze, cold body more people will appear this phenomenon, to more moxibustion.
6, stomach rumbling, or exhaust, which is to promote intestinal peristalsis, to help eliminate the body's turbid gas, is a very good phenomenon.
7, do moxibustion when the upper half of the body is hot or just the lower half of the body is hot, indicating that not very hot half of the body is not very through the meridians.
8, after doing dry mouth, throat, indicating that there is a false fire in the upper burner, to do with the shoulder and neck moxibustion, the effect will be very good.
9, summer to sweat for the best. But winter moxibustion to the whole body slightly sweating is good, especially the forehead, palms, feet to sweat hot sweat, sweating people must be more weak body.
10, do moxibustion process, the lower abdomen feel a hot gas in the formation, and can form a stream of air with the human consciousness, in the human meridian flow back and forth, up to the top of the head, down to the soles of the feet, passing through the place of acidity, numbness, distension, pain in a different feeling, as if the practice of qigong, which is a very good phenomenon.
Acupuncture treatment for bad spleen and stomach
1, to strengthen the spleen and stomach, the first mood
The spleen and stomach are there? feelings? Emotional health? is also to raise the spleen and stomach. In daily life, we often have this experience: depression, low mood, will not think about tea and rice, and relaxation of the environment and a pleasant mood will make you appetite.
Studies have found that about 70% of patients with stomach problems are related to emotions, and those with gastric dysfunction, the chance of suffering from depression and other types of mood disorders is 3.1 times higher than the average person to 4.4 times. As a result? Emotions changes can often trigger changes in gastrointestinal function, so the stomach is known as the body's mood changes? The first thing you need to do is to get your hands on a new pair of shoes or boots.
Chinese medicine has long recognized that? The first thing you need to do is to get a good deal on a new product or service, and you'll be able to get it. The ancient sages for the treatment of gastric diseases multiple? The first thing you need to do is to adjust your emotions. To a certain extent, this shows that emotions have an important impact on the spleen and stomach, so in order to raise the spleen and stomach, the first to raise the mood.
2, the diet is appropriate, the spleen and stomach safe
The spleen and stomach, the official of the government, diet and health from the beginning of the spleen and stomach.
People with water and grain-based, the stomach is the main acceptance of water and grain, so the best to support the spleen and stomach than the five grains. The Yellow Emperor's Classic of Internal Medicine says: ? The five grains for the support, five fruits for the help, five animals for the benefit, five dishes for the full. The meaning is that grains (staple food) is the root of people's survival, and fruits, vegetables and meat are as auxiliary, play a complementary role.
Nutrition spleen and stomach not only to eat more grains and brown rice, but also pay attention to dietary moderation and diversification, in line with the four seasons, a variety of tasty food, such as: round-grained rice, glutinous rice, potatoes, sweet potatoes, Coix lacryma, rice cowpeas, white lentils, beef, tripe, crucian carp, perch, jujubes, lotus meat, peanuts, chestnuts, lotus root, mushrooms, sorghum, maize, cowpeas, potatoes, taro, gluten, cauliflower, cabbage, carrots The most important thing to remember is that it is not a good idea to have a good time.
3, appropriate exercise, benefit the spleen and stomach
It is best to choose a gentle, low intensity, a small amount of continuous adherence to the way of exercise, exercise after the body slightly sweating, stretching, in order not to feel overly tired. The project of sweating after exercise is not suitable, because this kind of exercise mode consumes gas and injures fluid, but will aggravate the symptoms of shortness of breath and weakness, and reduce our body immune function.
The preferred exercise program for those who are prone to shortness of breath and shortness of breath is Tai Chi, because Tai Chi moves slowly and smoothly, and there is a requirement to regulate the breathing during the exercise process at the same time, such as the most common? Qi sinks into Dantian? Requires the practitioner to use the intention to lead the qi to the abdomen, so that it can not float. In fact, these exercises are very beneficial to people who are short of breath when they move.
You can often do some similar to Taiji, eight brocade, five bird play, fan dance and a variety of health work with Chinese medicine qi function of the movement, in addition, such as jogging, radio gymnastics, shuttlecock, playing billiards, square dance, dancing, and other projects is also a good choice.
4. Acupuncture point health, strong spleen and stomach
(1) chiropractic
chiropractic therapy is usually used for children, but as effective as adults, for indigestion, bad breath, bloating, stomach pain, diarrhea, depression, weakness and other patients. Pinch 1-2 times a day, insist on 1 week can be effective.
Method of operation: first gently massage the back a few times to relax the muscles, and then use the thumb, forefinger, middle finger, ring finger at the same time to take the skin in the middle of the back, along the spine from the bottom to the top, alternately twisting forward with both hands.
Every pinch of three will lift the skin, which is called ? This is called the "pinch three, lift a method". Pinch up how much skin and take the size of the force to be appropriate, not twisted; and to straight ahead, not crooked.
(2) kneading the umbilical cord
One hand palm or palm root against the umbilicus, the other hand press the back of the hand, clockwise rotation kneading, each time about 5 minutes, 1-2 times a day. This method can warm the yang and disperse cold, replenish qi and blood, strengthen the spleen and stomach, eliminate food and stagnation, mostly used for indigestion, gastric cold, abdominal distension, abdominal pain, diarrhea, constipation patients.
You can also stick your hands on both sides of the navel, up and down and back and forth, until it gets hot. Patients with stomach distension and abdominal pain can choose, 2-5 times a day. The navel on both sides of the side of 2 inches for the Tianshu point, this method can stimulate this point, the treatment of acute and chronic gastroenteritis and digestive disorders caused by food accumulation, vomiting, diarrhea, constipation and so on.
(3) Press and knead the foot Sanli
The foot Sanli is a key point of health care in the human body, located below the outside of the knee eye. Pressing and kneading it 50-100 times a day can strengthen the spleen and stomach, regulate the middle qi, and guide stagnation and collaterals, and is suitable for all types of spleen and stomach pathologies.
(4) Moxibustion tonifies qi, strengthens the spleen and nourishes the kidneys
People who love to wheeze are mostly due to the deficiency of kidney yang, which can't hold qi, so they are prone to shortness of breath and shortness of breath, and the symptom of exhaling more and inhaling less. To improve the condition of shortness of breath when moving, you can help through moxibustion and dietary therapy to improve the ability to move.
Moxibustion is a common health care method used by many people, you can use moxa sticks to moxibustion large vertebrae, fixed wheezing, foot Sanli, Lung Yu, Spleen Yu, Kidney Yu and other points. These points are either the key points of asthma, or the strong points of the spleen, lungs and kidneys, moxibustion can invigorate the yang qi and improve the symptoms of asthma.
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