0 1, increased appetite and fresh breath. First of all, after quitting smoking for more than three months, the most obvious change is that the breath is much fresher, smoking has no smell of smoke, and eating feels better. I won't cough easily, my body will become much more relaxed, and I won't think about it all day.
Take my dad for example, he had to quit smoking because of illness, and he was not used to it at first, but for the sake of health, he gave up smoking habits for 20 years, went to bed early and got up early every day, and his condition was stable until he recovered. Besides, dad doesn't smoke, and the air at home is fresh, so there won't be smoke all day.
According to my dad, I don't know if it's an illusion, but I feel my vision is much better than before. There is also a very real feeling, because my stomach has been bad before, and I often have diarrhea. It's just that I quit smoking for a long time, and my stomach seldom hurts and I seldom have diarrhea.
02, his face became ruddy. We all know that smokers look yellower and darker. Because when smoking, smoke will continue to infect the face, and too much toxin will affect the metabolism and detoxification of the skin. However, after quitting smoking for 3 months, the facial irritation caused by tobacco poison will be reduced, and the skin metabolism will gradually return to normal. The whole appearance will change obviously, the skin will change from yellow to ruddy, wrinkles will become less and shallower, and it will look younger.
In addition, during this period, some positive energy methods, such as walking, watching TV, reading, writing calligraphy, playing chess and dancing in square dance, are needed to gradually reverse the bad habit of smoking in the past. And change smoking to drinking tea.
03. Summarize. Insisting on quitting smoking is equivalent to finding a healthy body, and quitting smoking is really good for the body, so we must persist. Smoking is harmful, and the physical discomfort caused by sudden withdrawal can be gradually improved. If you want to get better as soon as possible, you can choose a kind of physical exercise or strengthen consumption on the basis of the original exercise to stimulate the body to secrete enkephalins.