2. After dinner, you can take a walk, walk, square dance and Tai Ji Chuan for half an hour. Moderate exercise, such as jogging, weight-loss exercises, cycling, etc., is best done one to two hours after meals.
If you do moderate exercise for half an hour after a meal, it may cause gastrointestinal dysfunction and even abdominal pain. Other high-intensity sports, such as long-distance running, skipping rope, playing football and basketball, are best carried out two or three hours after meals. So you can't do moderate and high-intensity exercise for half an hour after a meal.