Reduce stress through exercise, meditation, do something you like to do, cry, listen to music while working and chatting, etc. Reduce stress, maintain a clean office environment.
1, reduce stress through exercise
Because often the physical pain, the release of energy, can lead to the release of the mind, very effective. The release of the mind in turn promotes physical comfort. At the same time the body produces dopamine, which is the substance that makes us feel happy.
2, meditation
Listen to meditation music. Why do you like to meditate? Because when I meditate my whole brain is empty, my body is relaxed, this time is a kind of forgetfulness, no self state, my mind, soul, and body, all feel very free and happy. Meditation is also a way to connect with our subconscious mind, the mysterious power. After each meditation, the whole body and mind will be relaxed, the quality of sleep has become much better, and the whole person is more full of energy.
3, do something you like to do
Watch the movie you want to see, the book you want to read, the food you want to eat ...... more time for your mind to be alone, so that your soul can keep up with the pace of the body. Spend more time pampering your mind and doing what you really want to do.
4, cry
Whenever I feel the mood is tight, too much pressure, I will look for a very sad TV series or movie novels can be, as long as it is a tragedy on the line, when I look at them will be crying for these characters, when I cried I will feel my mood suddenly become better, much more cheerful, not as depressing as before.
5, work while listening to music, chatting and other stress reduction
By listening to music can reduce stress. Or chat with colleagues, talk about jokes; walk back and forth in the office, stretching waist; open the window, the window far away, do deep breathing and so on. At the same time in the complex and tense work, should maintain psychological balance and tranquility. As the saying goes, the heart is quiet and naturally cool. This requires that white-collar workers should develop a good character such as cheerfulness, optimism, generosity, etc., should be steady in dealing with people, to have tolerance, acceptance, transcendence of the mind.
6, maintain a clean office environment
Look around the seat, is to make you feel comfortable or worse mood? A good working environment is a source of vitality that reduces stress and contributes to good health. The first thing you can do is to organize your desk, clear it of piles of paperwork, and quickly return the files to their rightful place, as a cluttered office will leave you with a cluttered mind. Then you can adjust the seat, some people will break into the workplace from time to time, adding unnecessary pressure, you can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so you can see very clearly who is coming towards you.