Green chili has a strong, spicy and stimulating taste. Eating too much can easily lead to internal heat.
So choose bitter melon and stir-fried bell peppers or eat carrots and pumpkin.
In addition to vegetables, there are many small methods worth trying:
1. Jogging, square dancing, aerobics or hula hoop spinning.
2. Non-staple food: fresh apples and lychees, non-greasy snacks.
3. Eat when you are hungry. You are allowed to eat small meals frequently and some non-staple food.
4. Take a 400-500 ml cup, put 5 grams of nine-leaf basket into heated water, and simmer for three minutes. This is the easiest way to reduce blood sugar among the four methods.